Try anewfoodReada bookKeep my roomclean for 2weeks (1 weekat mom’s and 1week at dad’s)Volunteer todo somethingto help yourfamily orcommunityDeclutteryourspacePractice 1 hrof self care3x/week for1 weekPractice 1new copingskills dailyfor 1 weekDonate oldclothes,books,toys, etcDrink 6-8cups of waterthroughoutthe day for atleast 1 weekCreate art(music, drawing,coloring,painting, etc.)daily for at least1 weekEstablisha dailymorningroutineComplete a15 min yogapractice3x/week for2 weeksAttend at least3 or moreindividualsessions duringbingo programGet 8-10hours ofsleep 7nights in arowPreparehealthysnacks forthe weekTry anewsportEstablisha dailybedtimeroutineDo 5 of yourfavoriteexercises for10 min eachfor 1 weekExercisefor 1 hr3x/weekGo on a hikeor naturewalk withyourfamily/friends*Eat 3meals a dayevery dayfor 4 daysGo on a 30min bikeride 2x/weekfor 1 weekSpend aday withfamilyTry anewhobbyTry anewfoodReada bookKeep my roomclean for 2weeks (1 weekat mom’s and 1week at dad’s)Volunteer todo somethingto help yourfamily orcommunityDeclutteryourspacePractice 1 hrof self care3x/week for1 weekPractice 1new copingskills dailyfor 1 weekDonate oldclothes,books,toys, etcDrink 6-8cups of waterthroughoutthe day for atleast 1 weekCreate art(music, drawing,coloring,painting, etc.)daily for at least1 weekEstablisha dailymorningroutineComplete a15 min yogapractice3x/week for2 weeksAttend at least3 or moreindividualsessions duringbingo programGet 8-10hours ofsleep 7nights in arowPreparehealthysnacks forthe weekTry anewsportEstablisha dailybedtimeroutineDo 5 of yourfavoriteexercises for10 min eachfor 1 weekExercisefor 1 hr3x/weekGo on a hikeor naturewalk withyourfamily/friends*Eat 3meals a dayevery dayfor 4 daysGo on a 30min bikeride 2x/weekfor 1 weekSpend aday withfamilyTry anewhobby

TH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Read a book
  3. Keep my room clean for 2 weeks (1 week at mom’s and 1 week at dad’s)
  4. Volunteer to do something to help your family or community
  5. Declutter your space
  6. Practice 1 hr of self care 3x/week for 1 week
  7. Practice 1 new coping skills daily for 1 week
  8. Donate old clothes, books, toys, etc
  9. Drink 6-8 cups of water throughout the day for at least 1 week
  10. Create art (music, drawing, coloring, painting, etc.) daily for at least 1 week
  11. Establish a daily morning routine
  12. Complete a 15 min yoga practice 3x/week for 2 weeks
  13. Attend at least 3 or more individual sessions during bingo program
  14. Get 8-10 hours of sleep 7 nights in a row
  15. Prepare healthy snacks for the week
  16. Try a new sport
  17. Establish a daily bedtime routine
  18. Do 5 of your favorite exercises for 10 min each for 1 week
  19. Exercise for 1 hr 3x/week
  20. Go on a hike or nature walk with your family/friends
  21. *Eat 3 meals a day every day for 4 days
  22. Go on a 30 min bike ride 2x/week for 1 week
  23. Spend a day with family
  24. Try a new hobby