(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Establish a daily morning routine
Practice 1 new coping skills daily for 1 week
Establish a daily bedtime routine
Go on a hike or nature walk with your family/friends
Declutter your space
Exercise for 1 hr 3x/week
Create art (music, drawing, coloring, painting, etc.) daily for at least 1 week
Prepare healthy snacks for the week
Do 5 of your favorite exercises for 10 min each for 1 week
Volunteer to do something to help your family or community
Spend a day with family
Go on a 30 min bike ride 2x/week for 1 week
Drink 6-8 cups of water throughout the day for at least 1 week
Donate old clothes, books, toys, etc
Keep my room clean for 2 weeks (1 week at mom’s and 1 week at dad’s)
Practice 1 hr of self care 3x/week for 1 week
Try a new sport
Read a book
Complete a 15 min yoga practice 3x/week for 2 weeks
Get 8-10 hours of sleep 7 nights in a row
*Eat 3 meals a day every day for 4 days
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
