(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Try a new sport
Exercise for 1 hr 3x/week
Practice 1 new coping skills daily for 1 week
*Eat 3 meals a day every day for 4 days
Establish a daily bedtime routine
Go on a 30 min bike ride 2x/week for 1 week
Volunteer to do something to help your family or community
Practice 1 hr of self care 3x/week for 1 week
Declutter your space
Establish a daily morning routine
Spend a day with family
Donate old clothes, books, toys, etc
Try a new food
Read a book
Create art (music, drawing, coloring, painting, etc.) daily for at least 1 week
Go on a hike or nature walk with your family/friends
Drink 6-8 cups of water throughout the day for at least 1 week
Get 8-10 hours of sleep 7 nights in a row
Try a new hobby
Prepare healthy snacks for the week
Complete a 15 min yoga practice 3x/week for 2 weeks
Do 5 of your favorite exercises for 10 min each for 1 week
Keep my room clean for 2 weeks (1 week at mom’s and 1 week at dad’s)
