(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new hobby
Spend a day with family
Prepare healthy snacks for the week
Try a new sport
Go on a hike or nature walk with your family/friends
Go on a 30 min bike ride 2x/week for 1 week
Volunteer to do something to help your family or community
Practice 1 hr of self care 3x/week for 1 week
Drink 6-8 cups of water throughout the day for at least 1 week
Donate old clothes, books, toys, etc
Establish a daily bedtime routine
Practice 1 new coping skills daily for 1 week
Try a new food
Exercise for 1 hr 3x/week
Read a book
*Eat 3 meals a day every day for 4 days
Complete a 15 min yoga practice 3x/week for 2 weeks
Do 5 of your favorite exercises for 10 min each for 1 week
Declutter your space
Attend at least 3 or more individual sessions during bingo program
Get 8-10 hours of sleep 7 nights in a row
Keep my room clean for 2 weeks (1 week at mom’s and 1 week at dad’s)
Create art (music, drawing, coloring, painting, etc.) daily for at least 1 week
