Do 5 of yourfavoriteexercises for10 min eachfor 1 weekTry anewhobbyDrink 6-8cups of waterthroughoutthe day for atleast 1 weekVolunteer todo somethingto help yourfamily orcommunityExercisefor 1 hr3x/weekTry anewsportCreate art(music, drawing,coloring,painting, etc.)daily for at least1 weekDonate oldclothes,books,toys, etcAttend at least3 or moreindividualsessions duringbingo programGo on a 30min bikeride 2x/weekfor 1 weekGo on a hikeor naturewalk withyourfamily/friendsComplete a15 min yogapractice3x/week for2 weeksEstablisha dailymorningroutineReada bookDeclutteryourspaceKeep my roomclean for 2weeks (1 weekat mom’s and 1week at dad’s)Establisha dailybedtimeroutineGet 8-10hours ofsleep 7nights in arowPractice 1new copingskills dailyfor 1 weekTry anewfoodPractice 1 hrof self care3x/week for1 weekSpend aday withfamilyPreparehealthysnacks forthe week*Eat 3meals a dayevery dayfor 4 daysDo 5 of yourfavoriteexercises for10 min eachfor 1 weekTry anewhobbyDrink 6-8cups of waterthroughoutthe day for atleast 1 weekVolunteer todo somethingto help yourfamily orcommunityExercisefor 1 hr3x/weekTry anewsportCreate art(music, drawing,coloring,painting, etc.)daily for at least1 weekDonate oldclothes,books,toys, etcAttend at least3 or moreindividualsessions duringbingo programGo on a 30min bikeride 2x/weekfor 1 weekGo on a hikeor naturewalk withyourfamily/friendsComplete a15 min yogapractice3x/week for2 weeksEstablisha dailymorningroutineReada bookDeclutteryourspaceKeep my roomclean for 2weeks (1 weekat mom’s and 1week at dad’s)Establisha dailybedtimeroutineGet 8-10hours ofsleep 7nights in arowPractice 1new copingskills dailyfor 1 weekTry anewfoodPractice 1 hrof self care3x/week for1 weekSpend aday withfamilyPreparehealthysnacks forthe week*Eat 3meals a dayevery dayfor 4 days

TH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 of your favorite exercises for 10 min each for 1 week
  2. Try a new hobby
  3. Drink 6-8 cups of water throughout the day for at least 1 week
  4. Volunteer to do something to help your family or community
  5. Exercise for 1 hr 3x/week
  6. Try a new sport
  7. Create art (music, drawing, coloring, painting, etc.) daily for at least 1 week
  8. Donate old clothes, books, toys, etc
  9. Attend at least 3 or more individual sessions during bingo program
  10. Go on a 30 min bike ride 2x/week for 1 week
  11. Go on a hike or nature walk with your family/friends
  12. Complete a 15 min yoga practice 3x/week for 2 weeks
  13. Establish a daily morning routine
  14. Read a book
  15. Declutter your space
  16. Keep my room clean for 2 weeks (1 week at mom’s and 1 week at dad’s)
  17. Establish a daily bedtime routine
  18. Get 8-10 hours of sleep 7 nights in a row
  19. Practice 1 new coping skills daily for 1 week
  20. Try a new food
  21. Practice 1 hr of self care 3x/week for 1 week
  22. Spend a day with family
  23. Prepare healthy snacks for the week
  24. *Eat 3 meals a day every day for 4 days