This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Try a new hobby, Establish a daily bedtime routine, Establish a daily morning routine, *Eat 3 meals a day every day for 4 days, Try a new food, Drink 6-8 cups of water throughout the day for at least 1 week, Prepare healthy snacks for the week, Exercise for 1 hr 3x/week, Try a new sport, Complete a 15 min yoga practice 3x/week for 2 weeks, Do 5 of your favorite exercises for 10 min each for 1 week, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for at least 1 week, Get 8-10 hours of sleep 7 nights in a row, Donate old clothes, books, toys, etc, Practice 1 new coping skills daily for 1 week, Practice 1 hr of self care 3x/week for 1 week, Keep my room clean for 2 weeks (1 week at mom’s and 1 week at dad’s), Spend a day with family and Go on a 30 min bike ride 2x/week for 1 week.
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