ExerciseUse afidgetMeditateTappingDrawingCryBodyscanWorkon apuzzleauroma-therapyPet ananimalDeepBreathingTakea bathListentomusicPositiveaffrimationsTakea napThink ofa relaxingplaceChallengenegativethinkingPracticeself-careCleanGoingoutsideWritingwatchamovieReada bookSpendtime withothersTalkit outWatchyourfavoriteshow54321333explorefeelingsExerciseUse afidgetMeditateTappingDrawingCryBodyscanWorkon apuzzleauroma-therapyPet ananimalDeepBreathingTakea bathListentomusicPositiveaffrimationsTakea napThink ofa relaxingplaceChallengenegativethinkingPracticeself-careCleanGoingoutsideWritingwatchamovieReada bookSpendtime withothersTalkit outWatchyourfavoriteshow54321333explorefeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Use a fidget
  3. Meditate
  4. Tapping
  5. Drawing
  6. Cry
  7. Body scan
  8. Work on a puzzle
  9. auroma-therapy
  10. Pet an animal
  11. Deep Breathing
  12. Take a bath
  13. Listen to music
  14. Positive affrimations
  15. Take a nap
  16. Think of a relaxing place
  17. Challenge negative thinking
  18. Practice self-care
  19. Clean
  20. Going outside
  21. Writing
  22. watch a movie
  23. Read a book
  24. Spend time with others
  25. Talk it out
  26. Watch your favorite show
  27. 54321
  28. 333
  29. explore feelings