TappingChallengenegativethinkingGoingoutsideWritingCryPracticeself-care333Workon apuzzleMeditateListentomusicTakea napDrawingCleanUse afidgetPositiveaffrimations54321auroma-therapyexplorefeelingsSpendtime withothersReada bookTalkit outTakea bathwatchamovieThink ofa relaxingplaceExerciseDeepBreathingPet ananimalWatchyourfavoriteshowBodyscanTappingChallengenegativethinkingGoingoutsideWritingCryPracticeself-care333Workon apuzzleMeditateListentomusicTakea napDrawingCleanUse afidgetPositiveaffrimations54321auroma-therapyexplorefeelingsSpendtime withothersReada bookTalkit outTakea bathwatchamovieThink ofa relaxingplaceExerciseDeepBreathingPet ananimalWatchyourfavoriteshowBodyscan

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tapping
  2. Challenge negative thinking
  3. Going outside
  4. Writing
  5. Cry
  6. Practice self-care
  7. 333
  8. Work on a puzzle
  9. Meditate
  10. Listen to music
  11. Take a nap
  12. Drawing
  13. Clean
  14. Use a fidget
  15. Positive affrimations
  16. 54321
  17. auroma-therapy
  18. explore feelings
  19. Spend time with others
  20. Read a book
  21. Talk it out
  22. Take a bath
  23. watch a movie
  24. Think of a relaxing place
  25. Exercise
  26. Deep Breathing
  27. Pet an animal
  28. Watch your favorite show
  29. Body scan