WritingTakea bathCryTappingBodyscanGoingoutsideTakea napauroma-therapyReada bookexplorefeelingsTalkit outThink ofa relaxingplaceExerciseChallengenegativethinking54321MeditatewatchamoviePositiveaffrimationsWatchyourfavoriteshowSpendtime withothersPet ananimalWorkon apuzzlePracticeself-careCleanUse afidget333DeepBreathingDrawingListentomusicWritingTakea bathCryTappingBodyscanGoingoutsideTakea napauroma-therapyReada bookexplorefeelingsTalkit outThink ofa relaxingplaceExerciseChallengenegativethinking54321MeditatewatchamoviePositiveaffrimationsWatchyourfavoriteshowSpendtime withothersPet ananimalWorkon apuzzlePracticeself-careCleanUse afidget333DeepBreathingDrawingListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing
  2. Take a bath
  3. Cry
  4. Tapping
  5. Body scan
  6. Going outside
  7. Take a nap
  8. auroma-therapy
  9. Read a book
  10. explore feelings
  11. Talk it out
  12. Think of a relaxing place
  13. Exercise
  14. Challenge negative thinking
  15. 54321
  16. Meditate
  17. watch a movie
  18. Positive affrimations
  19. Watch your favorite show
  20. Spend time with others
  21. Pet an animal
  22. Work on a puzzle
  23. Practice self-care
  24. Clean
  25. Use a fidget
  26. 333
  27. Deep Breathing
  28. Drawing
  29. Listen to music