Practiceself-carewatchamovieReada bookCryDrawingauroma-therapyexplorefeelingsSpendtime withothers333DeepBreathingExerciseMeditateTalkit out54321GoingoutsideWorkon apuzzleTakea napBodyscanTakea bathPet ananimalCleanWritingWatchyourfavoriteshowChallengenegativethinkingUse afidgetThink ofa relaxingplaceTappingPositiveaffrimationsListentomusicPracticeself-carewatchamovieReada bookCryDrawingauroma-therapyexplorefeelingsSpendtime withothers333DeepBreathingExerciseMeditateTalkit out54321GoingoutsideWorkon apuzzleTakea napBodyscanTakea bathPet ananimalCleanWritingWatchyourfavoriteshowChallengenegativethinkingUse afidgetThink ofa relaxingplaceTappingPositiveaffrimationsListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-care
  2. watch a movie
  3. Read a book
  4. Cry
  5. Drawing
  6. auroma-therapy
  7. explore feelings
  8. Spend time with others
  9. 333
  10. Deep Breathing
  11. Exercise
  12. Meditate
  13. Talk it out
  14. 54321
  15. Going outside
  16. Work on a puzzle
  17. Take a nap
  18. Body scan
  19. Take a bath
  20. Pet an animal
  21. Clean
  22. Writing
  23. Watch your favorite show
  24. Challenge negative thinking
  25. Use a fidget
  26. Think of a relaxing place
  27. Tapping
  28. Positive affrimations
  29. Listen to music