(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Screen free day (or limit screen time to less than an hour a day)
Try a new hobby
Bake a new recipe
Establish a daily morning routine
Do 3 of your favorite exercises for at least 15 min each
Create art (music, drawing, coloring, painting, etc.) 3x/week for 2 weeks
Try a new food
Go to bed at 12am every day for 3 days
Read a book
Talk to a friend or family member about mental health facts
Be on time to class for 1 week
Attend at least 3 or more individual sessions during bingo program
Go on a hike or nature walk with your family/friends
Try a new sport
Cook a meal 3x/week for 2 weeks
Create a to-do list and complete 1-2 tasks by the end of the BINGO program
Attend an ACRS summer program event
Volunteer to do something to help your family or community
Exercise for 60 mins 3x/week
Complete a 15 min yoga practice 2 times
Drink 7 cups of water throughout the day for 5 days
