Complete a15 min yogapractice 2timesAttend at least3 or moreindividualsessions duringbingo programBake anewrecipeCreate art(music, drawing,coloring,painting, etc.)3x/week for 2weeksTry anewhobbyGet 8-10hours ofsleep 4nights in arowVolunteer todo somethingto help yourfamily orcommunityExercisefor 60mins3x/weekReada bookEstablisha dailymorningroutineScreen freeday (or limitscreen time toless than anhour a day)Try anewsportCook ameal3x/week for2 weeksDeclutteryourspaceGo on a hikeor naturewalk withyourfamily/friendsDo 3 of yourfavoriteexercises forat least 15min eachTry anewfoodTalk to a friendor familymember aboutmental healthfactsDrink 7 cupsof waterthroughoutthe day for 5daysGo to bedat 12amevery dayfor 3 daysBe ontime toclass for 1weekAttend anACRSsummerprogrameventEstablisha dailybedtimeroutineCreate a to-dolist andcomplete 1-2tasks by the endof the BINGOprogramComplete a15 min yogapractice 2timesAttend at least3 or moreindividualsessions duringbingo programBake anewrecipeCreate art(music, drawing,coloring,painting, etc.)3x/week for 2weeksTry anewhobbyGet 8-10hours ofsleep 4nights in arowVolunteer todo somethingto help yourfamily orcommunityExercisefor 60mins3x/weekReada bookEstablisha dailymorningroutineScreen freeday (or limitscreen time toless than anhour a day)Try anewsportCook ameal3x/week for2 weeksDeclutteryourspaceGo on a hikeor naturewalk withyourfamily/friendsDo 3 of yourfavoriteexercises forat least 15min eachTry anewfoodTalk to a friendor familymember aboutmental healthfactsDrink 7 cupsof waterthroughoutthe day for 5daysGo to bedat 12amevery dayfor 3 daysBe ontime toclass for 1weekAttend anACRSsummerprogrameventEstablisha dailybedtimeroutineCreate a to-dolist andcomplete 1-2tasks by the endof the BINGOprogram

AL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete a 15 min yoga practice 2 times
  2. Attend at least 3 or more individual sessions during bingo program
  3. Bake a new recipe
  4. Create art (music, drawing, coloring, painting, etc.) 3x/week for 2 weeks
  5. Try a new hobby
  6. Get 8-10 hours of sleep 4 nights in a row
  7. Volunteer to do something to help your family or community
  8. Exercise for 60 mins 3x/week
  9. Read a book
  10. Establish a daily morning routine
  11. Screen free day (or limit screen time to less than an hour a day)
  12. Try a new sport
  13. Cook a meal 3x/week for 2 weeks
  14. Declutter your space
  15. Go on a hike or nature walk with your family/friends
  16. Do 3 of your favorite exercises for at least 15 min each
  17. Try a new food
  18. Talk to a friend or family member about mental health facts
  19. Drink 7 cups of water throughout the day for 5 days
  20. Go to bed at 12am every day for 3 days
  21. Be on time to class for 1 week
  22. Attend an ACRS summer program event
  23. Establish a daily bedtime routine
  24. Create a to-do list and complete 1-2 tasks by the end of the BINGO program