Bake anewrecipeAttend at least3 or moreindividualsessions duringbingo programEstablisha dailymorningroutineComplete a15 min yogapractice 2timesCook ameal3x/week for2 weeksAttend anACRSsummerprogrameventExercisefor 60mins3x/weekDrink 7 cupsof waterthroughoutthe day for 5daysTalk to a friendor familymember aboutmental healthfactsGo to bedat 12amevery dayfor 3 daysCreate art(music, drawing,coloring,painting, etc.)3x/week for 2weeksDeclutteryourspaceGet 8-10hours ofsleep 4nights in arowTry anewsportReada bookDo 3 of yourfavoriteexercises forat least 15min eachTry anewfoodGo on a hikeor naturewalk withyourfamily/friendsBe ontime toclass for 1weekVolunteer todo somethingto help yourfamily orcommunityCreate a to-dolist andcomplete 1-2tasks by the endof the BINGOprogramTry anewhobbyEstablisha dailybedtimeroutineScreen freeday (or limitscreen time toless than anhour a day)Bake anewrecipeAttend at least3 or moreindividualsessions duringbingo programEstablisha dailymorningroutineComplete a15 min yogapractice 2timesCook ameal3x/week for2 weeksAttend anACRSsummerprogrameventExercisefor 60mins3x/weekDrink 7 cupsof waterthroughoutthe day for 5daysTalk to a friendor familymember aboutmental healthfactsGo to bedat 12amevery dayfor 3 daysCreate art(music, drawing,coloring,painting, etc.)3x/week for 2weeksDeclutteryourspaceGet 8-10hours ofsleep 4nights in arowTry anewsportReada bookDo 3 of yourfavoriteexercises forat least 15min eachTry anewfoodGo on a hikeor naturewalk withyourfamily/friendsBe ontime toclass for 1weekVolunteer todo somethingto help yourfamily orcommunityCreate a to-dolist andcomplete 1-2tasks by the endof the BINGOprogramTry anewhobbyEstablisha dailybedtimeroutineScreen freeday (or limitscreen time toless than anhour a day)

AL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a new recipe
  2. Attend at least 3 or more individual sessions during bingo program
  3. Establish a daily morning routine
  4. Complete a 15 min yoga practice 2 times
  5. Cook a meal 3x/week for 2 weeks
  6. Attend an ACRS summer program event
  7. Exercise for 60 mins 3x/week
  8. Drink 7 cups of water throughout the day for 5 days
  9. Talk to a friend or family member about mental health facts
  10. Go to bed at 12am every day for 3 days
  11. Create art (music, drawing, coloring, painting, etc.) 3x/week for 2 weeks
  12. Declutter your space
  13. Get 8-10 hours of sleep 4 nights in a row
  14. Try a new sport
  15. Read a book
  16. Do 3 of your favorite exercises for at least 15 min each
  17. Try a new food
  18. Go on a hike or nature walk with your family/friends
  19. Be on time to class for 1 week
  20. Volunteer to do something to help your family or community
  21. Create a to-do list and complete 1-2 tasks by the end of the BINGO program
  22. Try a new hobby
  23. Establish a daily bedtime routine
  24. Screen free day (or limit screen time to less than an hour a day)