Try anewhobbyDrink 7 cupsof waterthroughoutthe day for 5daysExercisefor 60mins3x/weekAttend anACRSsummerprogrameventTalk to a friendor familymember aboutmental healthfactsEstablisha dailybedtimeroutineScreen freeday (or limitscreen time toless than anhour a day)Be ontime toclass for 1weekGo on a hikeor naturewalk withyourfamily/friendsBake anewrecipeAttend at least3 or moreindividualsessions duringbingo programDo 3 of yourfavoriteexercises forat least 15min eachDeclutteryourspaceGet 8-10hours ofsleep 4nights in arowGo to bedat 12amevery dayfor 3 daysTry anewsportVolunteer todo somethingto help yourfamily orcommunityCreate a to-dolist andcomplete 1-2tasks by the endof the BINGOprogramTry anewfoodEstablisha dailymorningroutineReada bookCreate art(music, drawing,coloring,painting, etc.)3x/week for 2weeksComplete a15 min yogapractice 2timesCook ameal3x/week for2 weeksTry anewhobbyDrink 7 cupsof waterthroughoutthe day for 5daysExercisefor 60mins3x/weekAttend anACRSsummerprogrameventTalk to a friendor familymember aboutmental healthfactsEstablisha dailybedtimeroutineScreen freeday (or limitscreen time toless than anhour a day)Be ontime toclass for 1weekGo on a hikeor naturewalk withyourfamily/friendsBake anewrecipeAttend at least3 or moreindividualsessions duringbingo programDo 3 of yourfavoriteexercises forat least 15min eachDeclutteryourspaceGet 8-10hours ofsleep 4nights in arowGo to bedat 12amevery dayfor 3 daysTry anewsportVolunteer todo somethingto help yourfamily orcommunityCreate a to-dolist andcomplete 1-2tasks by the endof the BINGOprogramTry anewfoodEstablisha dailymorningroutineReada bookCreate art(music, drawing,coloring,painting, etc.)3x/week for 2weeksComplete a15 min yogapractice 2timesCook ameal3x/week for2 weeks

AL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Drink 7 cups of water throughout the day for 5 days
  3. Exercise for 60 mins 3x/week
  4. Attend an ACRS summer program event
  5. Talk to a friend or family member about mental health facts
  6. Establish a daily bedtime routine
  7. Screen free day (or limit screen time to less than an hour a day)
  8. Be on time to class for 1 week
  9. Go on a hike or nature walk with your family/friends
  10. Bake a new recipe
  11. Attend at least 3 or more individual sessions during bingo program
  12. Do 3 of your favorite exercises for at least 15 min each
  13. Declutter your space
  14. Get 8-10 hours of sleep 4 nights in a row
  15. Go to bed at 12am every day for 3 days
  16. Try a new sport
  17. Volunteer to do something to help your family or community
  18. Create a to-do list and complete 1-2 tasks by the end of the BINGO program
  19. Try a new food
  20. Establish a daily morning routine
  21. Read a book
  22. Create art (music, drawing, coloring, painting, etc.) 3x/week for 2 weeks
  23. Complete a 15 min yoga practice 2 times
  24. Cook a meal 3x/week for 2 weeks