(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a meal 3x/week for 2 weeks
Try a new hobby
Volunteer to do something to help your family or community
Create a to-do list and complete 1-2 tasks by the end of the BINGO program
Exercise for 60 mins 3x/week
Go to bed at 12am every day for 3 days
Do 3 of your favorite exercises for at least 15 min each
Attend an ACRS summer program event
Declutter your space
Create art (music, drawing, coloring, painting, etc.) 3x/week for 2 weeks
Be on time to class for 1 week
Talk to a friend or family member about mental health facts
Establish a daily bedtime routine
Try a new food
Attend at least 3 or more individual sessions during bingo program
Get 8-10 hours of sleep 4 nights in a row
Read a book
Try a new sport
Bake a new recipe
Screen free day (or limit screen time to less than an hour a day)
Establish a daily morning routine
Go on a hike or nature walk with your family/friends
Drink 7 cups of water throughout the day for 5 days
