This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Attend an ACRS summer program event, Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, Screen free day (or limit screen time to less than an hour a day), Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 12am every day for 3 days, Try a new food, Drink 7 cups of water throughout the day for 5 days, Exercise for 60 mins 3x/week, Try a new sport, Complete a 15 min yoga practice 2 times, Do 3 of your favorite exercises for at least 15 min each, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) 3x/week for 2 weeks, Get 8-10 hours of sleep 4 nights in a row, Cook a meal 3x/week for 2 weeks, Bake a new recipe, Create a to-do list and complete 1-2 tasks by the end of the BINGO program and Be on time to class for 1 week.
Bingo 2025 | Bingo 2025 | Bingo 2025 | TH Bingo | ACRS Bingo-AC
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