Did myfavouritehobbyUsed acoping skillthat I havelearned fromOverstoryHad agoodcryLearnedsomethingnewUsedMinduflnessPracticedbeingpresentShared withsomeonehow we feelI haveconsistentlyfed myselfPracticedGratitudePracticedActiveListeningSet asmallgoalPracticedoneactivity ofSelf CareProblemSolvedGavemyselfpermissionSaid anaffirmationTamednegativethoughtsExerciseTook care ofan importantrepsonsibilityAccomplisheda goalSpoke toa friend ora lovedoneListenedto musicWent tosleep atreasonablehourPracticeddeepbreathingMade aschedulefor ourdayAskedfor helpSetboundaryTook abreakDid myfavouritehobbyUsed acoping skillthat I havelearned fromOverstoryHad agoodcryLearnedsomethingnewUsedMinduflnessPracticedbeingpresentShared withsomeonehow we feelI haveconsistentlyfed myselfPracticedGratitudePracticedActiveListeningSet asmallgoalPracticedoneactivity ofSelf CareProblemSolvedGavemyselfpermissionSaid anaffirmationTamednegativethoughtsExerciseTook care ofan importantrepsonsibilityAccomplisheda goalSpoke toa friend ora lovedoneListenedto musicWent tosleep atreasonablehourPracticeddeepbreathingMade aschedulefor ourdayAskedfor helpSetboundaryTook abreak

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did my favourite hobby
  2. Used a coping skill that I have learned from Overstory
  3. Had a good cry
  4. Learned something new
  5. Used Minduflness
  6. Practiced being present
  7. Shared with someone how we feel
  8. I have consistently fed myself
  9. Practiced Gratitude
  10. Practiced Active Listening
  11. Set a small goal
  12. Practiced one activity of Self Care
  13. Problem Solved
  14. Gave myself permission
  15. Said an affirmation
  16. Tamed negative thoughts
  17. Exercise
  18. Took care of an important repsonsibility
  19. Accomplished a goal
  20. Spoke to a friend or a loved one
  21. Listened to music
  22. Went to sleep at reasonable hour
  23. Practiced deep breathing
  24. Made a schedule for our day
  25. Asked for help
  26. Set boundary
  27. Took a break