PracticedbeingpresentExerciseTamednegativethoughtsWent tosleep atreasonablehourPracticedGratitudePracticedoneactivity ofSelf CareDid myfavouritehobbyGavemyselfpermissionMade aschedulefor ourdayUsed acoping skillthat I havelearned fromOverstoryAccomplisheda goalHad agoodcryTook care ofan importantrepsonsibilityI haveconsistentlyfed myselfUsedMinduflnessLearnedsomethingnewTook abreakSetboundarySet asmallgoalSaid anaffirmationPracticeddeepbreathingSpoke toa friend ora lovedoneShared withsomeonehow we feelAskedfor helpListenedto musicPracticedActiveListeningProblemSolvedPracticedbeingpresentExerciseTamednegativethoughtsWent tosleep atreasonablehourPracticedGratitudePracticedoneactivity ofSelf CareDid myfavouritehobbyGavemyselfpermissionMade aschedulefor ourdayUsed acoping skillthat I havelearned fromOverstoryAccomplisheda goalHad agoodcryTook care ofan importantrepsonsibilityI haveconsistentlyfed myselfUsedMinduflnessLearnedsomethingnewTook abreakSetboundarySet asmallgoalSaid anaffirmationPracticeddeepbreathingSpoke toa friend ora lovedoneShared withsomeonehow we feelAskedfor helpListenedto musicPracticedActiveListeningProblemSolved

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being present
  2. Exercise
  3. Tamed negative thoughts
  4. Went to sleep at reasonable hour
  5. Practiced Gratitude
  6. Practiced one activity of Self Care
  7. Did my favourite hobby
  8. Gave myself permission
  9. Made a schedule for our day
  10. Used a coping skill that I have learned from Overstory
  11. Accomplished a goal
  12. Had a good cry
  13. Took care of an important repsonsibility
  14. I have consistently fed myself
  15. Used Minduflness
  16. Learned something new
  17. Took a break
  18. Set boundary
  19. Set a small goal
  20. Said an affirmation
  21. Practiced deep breathing
  22. Spoke to a friend or a loved one
  23. Shared with someone how we feel
  24. Asked for help
  25. Listened to music
  26. Practiced Active Listening
  27. Problem Solved