(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced deep breathing
Took care of an important repsonsibility
Tamed negative thoughts
Took a break
Practiced one activity of Self Care
Exercise
Had a good cry
Shared with someone how we feel
Practiced Active Listening
Practiced being present
Used Minduflness
Went to sleep at reasonable hour
Problem Solved
I have consistently fed myself
Spoke to a friend or a loved one
Set a small goal
Learned something new
Made a schedule for our day
Said an affirmation
Did my favourite hobby
Set boundary
Listened to music
Used a coping skill that I have learned from Overstory
