LearnedsomethingnewAccomplisheda goalUsedMinduflnessUsed acoping skillthat I havelearned fromOverstoryPracticedoneactivity ofSelf CarePracticeddeepbreathingSet asmallgoalPracticedGratitudePracticedbeingpresentHad agoodcryListenedto musicShared withsomeonehow we feelAskedfor helpGavemyselfpermissionPracticedActiveListeningTamednegativethoughtsSetboundaryTook care ofan importantrepsonsibilitySaid anaffirmationMade aschedulefor ourdayTook abreakWent tosleep atreasonablehourSpoke toa friend ora lovedoneExerciseProblemSolvedI haveconsistentlyfed myselfDid myfavouritehobbyLearnedsomethingnewAccomplisheda goalUsedMinduflnessUsed acoping skillthat I havelearned fromOverstoryPracticedoneactivity ofSelf CarePracticeddeepbreathingSet asmallgoalPracticedGratitudePracticedbeingpresentHad agoodcryListenedto musicShared withsomeonehow we feelAskedfor helpGavemyselfpermissionPracticedActiveListeningTamednegativethoughtsSetboundaryTook care ofan importantrepsonsibilitySaid anaffirmationMade aschedulefor ourdayTook abreakWent tosleep atreasonablehourSpoke toa friend ora lovedoneExerciseProblemSolvedI haveconsistentlyfed myselfDid myfavouritehobby

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new
  2. Accomplished a goal
  3. Used Minduflness
  4. Used a coping skill that I have learned from Overstory
  5. Practiced one activity of Self Care
  6. Practiced deep breathing
  7. Set a small goal
  8. Practiced Gratitude
  9. Practiced being present
  10. Had a good cry
  11. Listened to music
  12. Shared with someone how we feel
  13. Asked for help
  14. Gave myself permission
  15. Practiced Active Listening
  16. Tamed negative thoughts
  17. Set boundary
  18. Took care of an important repsonsibility
  19. Said an affirmation
  20. Made a schedule for our day
  21. Took a break
  22. Went to sleep at reasonable hour
  23. Spoke to a friend or a loved one
  24. Exercise
  25. Problem Solved
  26. I have consistently fed myself
  27. Did my favourite hobby