Accomplisheda goalSet asmallgoalSetboundaryListenedto musicGavemyselfpermissionDid myfavouritehobbyAskedfor helpMade aschedulefor ourdayShared withsomeonehow we feelWent tosleep atreasonablehourTamednegativethoughtsTook abreakUsed acoping skillthat I havelearned fromOverstoryPracticedbeingpresentUsedMinduflnessSaid anaffirmationCalledaFriendSpoke toa friend ora lovedoneI haveconsistentlyfed myselfHad agoodcryPracticeddeepbreathingPracticedActiveListeningLearnedsomethingnewProblemSolvedPracticedGratitudeExercisePracticedoneactivity ofSelf CareTook care ofan importantrepsonsibilityAccomplisheda goalSet asmallgoalSetboundaryListenedto musicGavemyselfpermissionDid myfavouritehobbyAskedfor helpMade aschedulefor ourdayShared withsomeonehow we feelWent tosleep atreasonablehourTamednegativethoughtsTook abreakUsed acoping skillthat I havelearned fromOverstoryPracticedbeingpresentUsedMinduflnessSaid anaffirmationCalledaFriendSpoke toa friend ora lovedoneI haveconsistentlyfed myselfHad agoodcryPracticeddeepbreathingPracticedActiveListeningLearnedsomethingnewProblemSolvedPracticedGratitudeExercisePracticedoneactivity ofSelf CareTook care ofan importantrepsonsibility

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplished a goal
  2. Set a small goal
  3. Set boundary
  4. Listened to music
  5. Gave myself permission
  6. Did my favourite hobby
  7. Asked for help
  8. Made a schedule for our day
  9. Shared with someone how we feel
  10. Went to sleep at reasonable hour
  11. Tamed negative thoughts
  12. Took a break
  13. Used a coping skill that I have learned from Overstory
  14. Practiced being present
  15. Used Minduflness
  16. Said an affirmation
  17. Called a Friend
  18. Spoke to a friend or a loved one
  19. I have consistently fed myself
  20. Had a good cry
  21. Practiced deep breathing
  22. Practiced Active Listening
  23. Learned something new
  24. Problem Solved
  25. Practiced Gratitude
  26. Exercise
  27. Practiced one activity of Self Care
  28. Took care of an important repsonsibility