This bingo card has a free space and 27 words: Used a coping skill that I have learned from Overstory, Used Minduflness, Learned something new, Tamed negative thoughts, Practiced Gratitude, Took care of an important repsonsibility, I have consistently fed myself, Took a break, Went to sleep at reasonable hour, Problem Solved, Set boundary, Practiced Active Listening, Did my favourite hobby, Spoke to a friend or a loved one, Practiced being present, Listened to music, Practiced deep breathing, Set a small goal, Asked for help, Said an affirmation, Practiced one activity of Self Care, Exercise, Shared with someone how we feel, Made a schedule for our day, Had a good cry, Gave myself permission and Accomplished a goal.
Today, I... | SESSION #9: RESILIENCE & GROWTH | Self-Love | 🌸 Blossom End of Year Celebration 2026 | Bingo
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