“It’sgonnabe okay”AngryscreamingFriendscalmingme down,kind wordsVentingto afriendHear aboutotherpeople’sexperienceJustbeingheardRelate topeopleabout itNOpositivetalkReassuranceBecheckedonperiodicallyBeinggivenadviceBeing toldwhat to doto relaxFriendsragingWITH meTweetabout itDistractwithhobbiesor showsThrowawaythingsGoisolateCrying,complainingAngryrantingHateadvicePretend itneverhappened,ignoreJokeabout itlogicandrealismTalkabout itin detail“It’sgonnabe okay”AngryscreamingFriendscalmingme down,kind wordsVentingto afriendHear aboutotherpeople’sexperienceJustbeingheardRelate topeopleabout itNOpositivetalkReassuranceBecheckedonperiodicallyBeinggivenadviceBeing toldwhat to doto relaxFriendsragingWITH meTweetabout itDistractwithhobbiesor showsThrowawaythingsGoisolateCrying,complainingAngryrantingHateadvicePretend itneverhappened,ignoreJokeabout itlogicandrealismTalkabout itin detail

What helps when I am angry or frustrated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “It’s gonna be okay”
  2. Angry screaming
  3. Friends calming me down, kind words
  4. Venting to a friend
  5. Hear about other people’s experience
  6. Just being heard
  7. Relate to people about it
  8. NO positive talk
  9. Reassurance
  10. Be checked on periodically
  11. Being given advice
  12. Being told what to do to relax
  13. Friends raging WITH me
  14. Tweet about it
  15. Distract with hobbies or shows
  16. Throw away things
  17. Go isolate
  18. Crying, complaining
  19. Angry ranting
  20. Hate advice
  21. Pretend it never happened, ignore
  22. Joke about it
  23. logic and realism
  24. Talk about it in detail