HateadviceJustbeingheardHear aboutotherpeople’sexperiencelogicandrealismPretend itneverhappened,ignoreReassuranceNOpositivetalkFriendscalmingme down,kind wordsFriendsragingWITH me“It’sgonnabe okay”BeinggivenadviceGoisolateVentingto afriendCrying,complainingBeing toldwhat to doto relaxDistractwithhobbiesor showsThrowawaythingsTalkabout itin detailJokeabout itBecheckedonperiodicallyAngryscreamingRelate topeopleabout itTweetabout itAngryrantingHateadviceJustbeingheardHear aboutotherpeople’sexperiencelogicandrealismPretend itneverhappened,ignoreReassuranceNOpositivetalkFriendscalmingme down,kind wordsFriendsragingWITH me“It’sgonnabe okay”BeinggivenadviceGoisolateVentingto afriendCrying,complainingBeing toldwhat to doto relaxDistractwithhobbiesor showsThrowawaythingsTalkabout itin detailJokeabout itBecheckedonperiodicallyAngryscreamingRelate topeopleabout itTweetabout itAngryranting

What helps when I am angry or frustrated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hate advice
  2. Just being heard
  3. Hear about other people’s experience
  4. logic and realism
  5. Pretend it never happened, ignore
  6. Reassurance
  7. NO positive talk
  8. Friends calming me down, kind words
  9. Friends raging WITH me
  10. “It’s gonna be okay”
  11. Being given advice
  12. Go isolate
  13. Venting to a friend
  14. Crying, complaining
  15. Being told what to do to relax
  16. Distract with hobbies or shows
  17. Throw away things
  18. Talk about it in detail
  19. Joke about it
  20. Be checked on periodically
  21. Angry screaming
  22. Relate to people about it
  23. Tweet about it
  24. Angry ranting