AngryrantingTweetabout itVentingto afriendBeinggivenadviceFriendsragingWITH meTalkabout itin detailNOpositivetalklogicandrealismJokeabout itHateadvicePretend itneverhappened,ignoreGoisolateCrying,complainingReassuranceHear aboutotherpeople’sexperienceFriendscalmingme down,kind wordsThrowawaythingsRelate topeopleabout itJustbeingheardDistractwithhobbiesor showsBecheckedonperiodically“It’sgonnabe okay”Being toldwhat to doto relaxAngryscreamingAngryrantingTweetabout itVentingto afriendBeinggivenadviceFriendsragingWITH meTalkabout itin detailNOpositivetalklogicandrealismJokeabout itHateadvicePretend itneverhappened,ignoreGoisolateCrying,complainingReassuranceHear aboutotherpeople’sexperienceFriendscalmingme down,kind wordsThrowawaythingsRelate topeopleabout itJustbeingheardDistractwithhobbiesor showsBecheckedonperiodically“It’sgonnabe okay”Being toldwhat to doto relaxAngryscreaming

What helps when I am angry or frustrated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Angry ranting
  2. Tweet about it
  3. Venting to a friend
  4. Being given advice
  5. Friends raging WITH me
  6. Talk about it in detail
  7. NO positive talk
  8. logic and realism
  9. Joke about it
  10. Hate advice
  11. Pretend it never happened, ignore
  12. Go isolate
  13. Crying, complaining
  14. Reassurance
  15. Hear about other people’s experience
  16. Friends calming me down, kind words
  17. Throw away things
  18. Relate to people about it
  19. Just being heard
  20. Distract with hobbies or shows
  21. Be checked on periodically
  22. “It’s gonna be okay”
  23. Being told what to do to relax
  24. Angry screaming