Jokeabout itReassuranceCrying,complainingBecheckedonperiodicallyThrowawaythingsNOpositivetalkRelate topeopleabout itlogicandrealismHear aboutotherpeople’sexperienceGoisolateFriendsragingWITH meDistractwithhobbiesor showsTweetabout itJustbeingheardBeing toldwhat to doto relaxAngryscreamingFriendscalmingme down,kind words“It’sgonnabe okay”BeinggivenadvicePretend itneverhappened,ignoreTalkabout itin detailAngryrantingVentingto afriendHateadviceJokeabout itReassuranceCrying,complainingBecheckedonperiodicallyThrowawaythingsNOpositivetalkRelate topeopleabout itlogicandrealismHear aboutotherpeople’sexperienceGoisolateFriendsragingWITH meDistractwithhobbiesor showsTweetabout itJustbeingheardBeing toldwhat to doto relaxAngryscreamingFriendscalmingme down,kind words“It’sgonnabe okay”BeinggivenadvicePretend itneverhappened,ignoreTalkabout itin detailAngryrantingVentingto afriendHateadvice

What helps when I am angry or frustrated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joke about it
  2. Reassurance
  3. Crying, complaining
  4. Be checked on periodically
  5. Throw away things
  6. NO positive talk
  7. Relate to people about it
  8. logic and realism
  9. Hear about other people’s experience
  10. Go isolate
  11. Friends raging WITH me
  12. Distract with hobbies or shows
  13. Tweet about it
  14. Just being heard
  15. Being told what to do to relax
  16. Angry screaming
  17. Friends calming me down, kind words
  18. “It’s gonna be okay”
  19. Being given advice
  20. Pretend it never happened, ignore
  21. Talk about it in detail
  22. Angry ranting
  23. Venting to a friend
  24. Hate advice