logicandrealism“It’sgonnabe okay”Talkabout itin detailTweetabout itPretend itneverhappened,ignoreBecheckedonperiodicallyThrowawaythingsFriendscalmingme down,kind wordsGoisolateJokeabout itAngryscreamingJustbeingheardDistractwithhobbiesor showsFriendsragingWITH meBeing toldwhat to doto relaxHear aboutotherpeople’sexperienceNOpositivetalkVentingto afriendCrying,complainingBeinggivenadviceAngryrantingHateadviceReassuranceRelate topeopleabout itlogicandrealism“It’sgonnabe okay”Talkabout itin detailTweetabout itPretend itneverhappened,ignoreBecheckedonperiodicallyThrowawaythingsFriendscalmingme down,kind wordsGoisolateJokeabout itAngryscreamingJustbeingheardDistractwithhobbiesor showsFriendsragingWITH meBeing toldwhat to doto relaxHear aboutotherpeople’sexperienceNOpositivetalkVentingto afriendCrying,complainingBeinggivenadviceAngryrantingHateadviceReassuranceRelate topeopleabout it

What helps when I am angry or frustrated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. logic and realism
  2. “It’s gonna be okay”
  3. Talk about it in detail
  4. Tweet about it
  5. Pretend it never happened, ignore
  6. Be checked on periodically
  7. Throw away things
  8. Friends calming me down, kind words
  9. Go isolate
  10. Joke about it
  11. Angry screaming
  12. Just being heard
  13. Distract with hobbies or shows
  14. Friends raging WITH me
  15. Being told what to do to relax
  16. Hear about other people’s experience
  17. NO positive talk
  18. Venting to a friend
  19. Crying, complaining
  20. Being given advice
  21. Angry ranting
  22. Hate advice
  23. Reassurance
  24. Relate to people about it