lettinghygieneslipover-planningto feel incontrolShallowbreathingboredomfeelingunbearableRacingheartavoidingphonecalls/textsurges toisolate"just fortoday."Waited until Ifeltoverwhelmed"I deservethis"thinkingSkippedself-careFreezeresponsenostalgiafor oldusingfriendsDidn'task forhelpromantic/relationshipconflict spikesromanticizingpast useFightresponsesleepingtoomuchIgnoredmy stresssignalsfeelingnumb/flatRacingthoughtsSmallregulationbreakshelpskippingmeetings/appointmentsCatastrophizingavoidingeyecontactsleepingtoo littlefeelinglike "noone getsit,"skippingself-carebasicsobsessivecleaningororganizingstoppingexercise/movementFlightresponseBecomingirritableAll-or-nothingthinkingMy bodynoticesstress beforemy mindIsolatingfromotherssnapping atsmallinconvenienceshyper-focusing ona hobby tonumb outincreasedcaffeine/nicotineuseTightshouldersStomachdiscomfortBottlingupemotionsDifficultyconcentratingJournalingcancellingplans last-minuteFeelingemotionallynumbTakinga walkdoom-scrollingminimizingproblemsto othersNegativeself-talkspendingbeyondbudgetGrounding(5-4-3-2-1)irritabilitywith lovedonesIsolatingfromfriendsOverthinkingsituationsCalling asupportpersonskippingmeals orbingeingTroublesleepingDeepbreathingKepteverythinginsidechecking outduringconversationsresentmentbuildingquietlylettinghygieneslipover-planningto feel incontrolShallowbreathingboredomfeelingunbearableRacingheartavoidingphonecalls/textsurges toisolate"just fortoday."Waited until Ifeltoverwhelmed"I deservethis"thinkingSkippedself-careFreezeresponsenostalgiafor oldusingfriendsDidn'task forhelpromantic/relationshipconflict spikesromanticizingpast useFightresponsesleepingtoomuchIgnoredmy stresssignalsfeelingnumb/flatRacingthoughtsSmallregulationbreakshelpskippingmeetings/appointmentsCatastrophizingavoidingeyecontactsleepingtoo littlefeelinglike "noone getsit,"skippingself-carebasicsobsessivecleaningororganizingstoppingexercise/movementFlightresponseBecomingirritableAll-or-nothingthinkingMy bodynoticesstress beforemy mindIsolatingfromotherssnapping atsmallinconvenienceshyper-focusing ona hobby tonumb outincreasedcaffeine/nicotineuseTightshouldersStomachdiscomfortBottlingupemotionsDifficultyconcentratingJournalingcancellingplans last-minuteFeelingemotionallynumbTakinga walkdoom-scrollingminimizingproblemsto othersNegativeself-talkspendingbeyondbudgetGrounding(5-4-3-2-1)irritabilitywith lovedonesIsolatingfromfriendsOverthinkingsituationsCalling asupportpersonskippingmeals orbingeingTroublesleepingDeepbreathingKepteverythinginsidechecking outduringconversationsresentmentbuildingquietly

Pattern Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
B
6
I
7
B
8
I
9
G
10
N
11
N
12
B
13
G
14
B
15
N
16
B
17
N
18
B
19
O
20
B
21
O
22
O
23
I
24
N
25
G
26
I
27
G
28
O
29
O
30
I
31
N
32
O
33
G
34
B
35
G
36
I
37
G
38
I
39
O
40
I
41
G
42
G
43
G
44
O
45
N
46
B
47
N
48
N
49
I
50
I
51
O
52
B
53
G
54
O
55
I
56
G
57
B
58
O
59
O
60
N
  1. B-letting hygiene slip
  2. B-over-planning to feel in control
  3. N-Shallow breathing
  4. I-boredom feeling unbearable
  5. B-Racing heart
  6. I-avoiding phone calls/texts
  7. B-urges to isolate "just for today."
  8. I-Waited until I felt overwhelmed
  9. G-"I deserve this" thinking
  10. N-Skipped self-care
  11. N-Freeze response
  12. B-nostalgia for old using friends
  13. G-Didn't ask for help
  14. B-romantic/relationship conflict spikes
  15. N-romanticizing past use
  16. B-Fight response
  17. N-sleeping too much
  18. B-Ignored my stress signals
  19. O-feeling numb/flat
  20. B-Racing thoughts
  21. O-Small regulation breaks help
  22. O-skipping meetings/appointments
  23. I-Catastrophizing
  24. N-avoiding eye contact
  25. G-sleeping too little
  26. I-feeling like "no one gets it,"
  27. G-skipping self-care basics
  28. O-obsessive cleaning or organizing
  29. O-stopping exercise/movement
  30. I-Flight response
  31. N-Becoming irritable
  32. O-All-or-nothing thinking
  33. G-My body notices stress before my mind
  34. B-Isolating from others
  35. G-snapping at small inconveniences
  36. I-hyper-focusing on a hobby to numb out
  37. G-increased caffeine/nicotine use
  38. I-Tight shoulders
  39. O-Stomach discomfort
  40. I-Bottling up emotions
  41. G-Difficulty concentrating
  42. G-Journaling
  43. G-cancelling plans last-minute
  44. O-Feeling emotionally numb
  45. N-Taking a walk
  46. B-doom-scrolling
  47. N-minimizing problems to others
  48. N-Negative self-talk
  49. I-spending beyond budget
  50. I-Grounding (5-4-3-2-1)
  51. O-irritability with loved ones
  52. B-Isolating from friends
  53. G-Overthinking situations
  54. O-Calling a support person
  55. I-skipping meals or bingeing
  56. G-Trouble sleeping
  57. B-Deep breathing
  58. O-Kept everything inside
  59. O-checking out during conversations
  60. N-resentment building quietly