Isolatingfromothersresentmentbuildingquietlyhyper-focusing ona hobby tonumb outNegativeself-talkKepteverythinginsideMy bodynoticesstress beforemy mindOverthinkingsituationsTightshouldersfeelinglike "noone getsit,"cancellingplans last-minuteavoidingphonecalls/textsfeelingnumb/flatskippingmeetings/appointmentsDeepbreathingskippingself-carebasicsGrounding(5-4-3-2-1)Bottlingupemotionsskippingmeals orbingeing"I deservethis"thinkingstoppingexercise/movementavoidingeyecontactIgnoredmy stresssignalsStomachdiscomfortRacingheartTakinga walkDidn'task forhelpFreezeresponseSkippedself-careCalling asupportpersonTroublesleepingsnapping atsmallinconveniencesboredomfeelingunbearableFlightresponseFightresponseIsolatingfromfriendsCatastrophizingromantic/relationshipconflict spikesAll-or-nothingthinkingBecomingirritableminimizingproblemsto otherssleepingtoo littleover-planningto feel incontrolincreasedcaffeine/nicotineuseRacingthoughtsShallowbreathingobsessivecleaningororganizingspendingbeyondbudgetdoom-scrollinglettinghygieneslipromanticizingpast usechecking outduringconversationsJournalingWaited until Ifeltoverwhelmedurges toisolate"just fortoday."sleepingtoomuchDifficultyconcentratingFeelingemotionallynumbnostalgiafor oldusingfriendsirritabilitywith lovedonesSmallregulationbreakshelpIsolatingfromothersresentmentbuildingquietlyhyper-focusing ona hobby tonumb outNegativeself-talkKepteverythinginsideMy bodynoticesstress beforemy mindOverthinkingsituationsTightshouldersfeelinglike "noone getsit,"cancellingplans last-minuteavoidingphonecalls/textsfeelingnumb/flatskippingmeetings/appointmentsDeepbreathingskippingself-carebasicsGrounding(5-4-3-2-1)Bottlingupemotionsskippingmeals orbingeing"I deservethis"thinkingstoppingexercise/movementavoidingeyecontactIgnoredmy stresssignalsStomachdiscomfortRacingheartTakinga walkDidn'task forhelpFreezeresponseSkippedself-careCalling asupportpersonTroublesleepingsnapping atsmallinconveniencesboredomfeelingunbearableFlightresponseFightresponseIsolatingfromfriendsCatastrophizingromantic/relationshipconflict spikesAll-or-nothingthinkingBecomingirritableminimizingproblemsto otherssleepingtoo littleover-planningto feel incontrolincreasedcaffeine/nicotineuseRacingthoughtsShallowbreathingobsessivecleaningororganizingspendingbeyondbudgetdoom-scrollinglettinghygieneslipromanticizingpast usechecking outduringconversationsJournalingWaited until Ifeltoverwhelmedurges toisolate"just fortoday."sleepingtoomuchDifficultyconcentratingFeelingemotionallynumbnostalgiafor oldusingfriendsirritabilitywith lovedonesSmallregulationbreakshelp

Pattern Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
O
6
G
7
G
8
I
9
I
10
G
11
I
12
O
13
O
14
B
15
G
16
I
17
I
18
I
19
G
20
O
21
N
22
B
23
O
24
B
25
N
26
G
27
N
28
N
29
O
30
G
31
G
32
I
33
I
34
B
35
B
36
I
37
B
38
O
39
N
40
N
41
G
42
B
43
G
44
B
45
N
46
O
47
I
48
B
49
B
50
N
51
O
52
G
53
I
54
B
55
N
56
G
57
O
58
B
59
O
60
O
  1. B-Isolating from others
  2. N-resentment building quietly
  3. I-hyper-focusing on a hobby to numb out
  4. N-Negative self-talk
  5. O-Kept everything inside
  6. G-My body notices stress before my mind
  7. G-Overthinking situations
  8. I-Tight shoulders
  9. I-feeling like "no one gets it,"
  10. G-cancelling plans last-minute
  11. I-avoiding phone calls/texts
  12. O-feeling numb/flat
  13. O-skipping meetings/appointments
  14. B-Deep breathing
  15. G-skipping self-care basics
  16. I-Grounding (5-4-3-2-1)
  17. I-Bottling up emotions
  18. I-skipping meals or bingeing
  19. G-"I deserve this" thinking
  20. O-stopping exercise/movement
  21. N-avoiding eye contact
  22. B-Ignored my stress signals
  23. O-Stomach discomfort
  24. B-Racing heart
  25. N-Taking a walk
  26. G-Didn't ask for help
  27. N-Freeze response
  28. N-Skipped self-care
  29. O-Calling a support person
  30. G-Trouble sleeping
  31. G-snapping at small inconveniences
  32. I-boredom feeling unbearable
  33. I-Flight response
  34. B-Fight response
  35. B-Isolating from friends
  36. I-Catastrophizing
  37. B-romantic/relationship conflict spikes
  38. O-All-or-nothing thinking
  39. N-Becoming irritable
  40. N-minimizing problems to others
  41. G-sleeping too little
  42. B-over-planning to feel in control
  43. G-increased caffeine/nicotine use
  44. B-Racing thoughts
  45. N-Shallow breathing
  46. O-obsessive cleaning or organizing
  47. I-spending beyond budget
  48. B-doom-scrolling
  49. B-letting hygiene slip
  50. N-romanticizing past use
  51. O-checking out during conversations
  52. G-Journaling
  53. I-Waited until I felt overwhelmed
  54. B-urges to isolate "just for today."
  55. N-sleeping too much
  56. G-Difficulty concentrating
  57. O-Feeling emotionally numb
  58. B-nostalgia for old using friends
  59. O-irritability with loved ones
  60. O-Small regulation breaks help