This bingo card has a free space and 60 words: Isolating from friends, skipping meals or bingeing, sleeping too much, sleeping too little, irritability with loved ones, doom-scrolling, avoiding phone calls/texts, romanticizing past use, "I deserve this" thinking, skipping meetings/appointments, letting hygiene slip, hyper-focusing on a hobby to numb out, snapping at small inconveniences, feeling numb/flat, over-planning to feel in control, spending beyond budget, avoiding eye contact, cancelling plans last-minute, stopping exercise/movement, romantic/relationship conflict spikes, feeling like "no one gets it,", minimizing problems to others, increased caffeine/nicotine use, obsessive cleaning or organizing, nostalgia for old using friends, boredom feeling unbearable, resentment building quietly, skipping self-care basics, checking out during conversations, urges to isolate "just for today.", Isolating from others, Bottling up emotions, Becoming irritable, Overthinking situations, Feeling emotionally numb, Racing heart, Tight shoulders, Shallow breathing, Trouble sleeping, Stomach discomfort, Racing thoughts, Catastrophizing, Negative self-talk, Difficulty concentrating, All-or-nothing thinking, Fight response, Flight response, Freeze response, My body notices stress before my mind, Small regulation breaks help, Deep breathing, Grounding (5-4-3-2-1), Taking a walk, Journaling, Calling a support person, Ignored my stress signals, Waited until I felt overwhelmed, Skipped self-care, Didn't ask for help and Kept everything inside.
Coping Skills | Symptoms / Triggers | Self-Defeating Behaviours | Unhealthy Coping Skills Bingo | Unhealthy Coping Mechanism
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