All-or-nothingthinkingFightresponseRacingheartJournalingTakinga walkRacingthoughtsCalling asupportpersonSkippedself-careBottlingupemotionsMy bodynoticesstress beforemy mindFlightresponseShallowbreathingFeelingemotionallynumbWaited until IfeltoverwhelmedSmallregulationbreakshelpBecomingirritableDifficultyconcentratingDeepbreathingTightshouldersCatastrophizingGrounding(5-4-3-2-1)StomachdiscomfortKepteverythinginsideIsolatingfromothersDidn'task forhelpIgnoredmy stresssignalsNegativeself-talkTroublesleepingFreezeresponseOverthinkingsituationsAll-or-nothingthinkingFightresponseRacingheartJournalingTakinga walkRacingthoughtsCalling asupportpersonSkippedself-careBottlingupemotionsMy bodynoticesstress beforemy mindFlightresponseShallowbreathingFeelingemotionallynumbWaited until IfeltoverwhelmedSmallregulationbreakshelpBecomingirritableDifficultyconcentratingDeepbreathingTightshouldersCatastrophizingGrounding(5-4-3-2-1)StomachdiscomfortKepteverythinginsideIsolatingfromothersDidn'task forhelpIgnoredmy stresssignalsNegativeself-talkTroublesleepingFreezeresponseOverthinkingsituations

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All-or-nothing thinking
  2. Fight response
  3. Racing heart
  4. Journaling
  5. Taking a walk
  6. Racing thoughts
  7. Calling a support person
  8. Skipped self-care
  9. Bottling up emotions
  10. My body notices stress before my mind
  11. Flight response
  12. Shallow breathing
  13. Feeling emotionally numb
  14. Waited until I felt overwhelmed
  15. Small regulation breaks help
  16. Becoming irritable
  17. Difficulty concentrating
  18. Deep breathing
  19. Tight shoulders
  20. Catastrophizing
  21. Grounding (5-4-3-2-1)
  22. Stomach discomfort
  23. Kept everything inside
  24. Isolating from others
  25. Didn't ask for help
  26. Ignored my stress signals
  27. Negative self-talk
  28. Trouble sleeping
  29. Freeze response
  30. Overthinking situations