FreezeresponseCatastrophizingIsolatingfromothersBecomingirritableTroublesleepingBottlingupemotionsSkippedself-careFightresponseCalling asupportpersonMy bodynoticesstress beforemy mindShallowbreathingJournalingOverthinkingsituationsFeelingemotionallynumbIgnoredmy stresssignalsDifficultyconcentratingDeepbreathingRacingthoughtsSmallregulationbreakshelpRacingheartStomachdiscomfortGrounding(5-4-3-2-1)Didn'task forhelpKepteverythinginsideWaited until IfeltoverwhelmedNegativeself-talkAll-or-nothingthinkingTakinga walkTightshouldersFlightresponseFreezeresponseCatastrophizingIsolatingfromothersBecomingirritableTroublesleepingBottlingupemotionsSkippedself-careFightresponseCalling asupportpersonMy bodynoticesstress beforemy mindShallowbreathingJournalingOverthinkingsituationsFeelingemotionallynumbIgnoredmy stresssignalsDifficultyconcentratingDeepbreathingRacingthoughtsSmallregulationbreakshelpRacingheartStomachdiscomfortGrounding(5-4-3-2-1)Didn'task forhelpKepteverythinginsideWaited until IfeltoverwhelmedNegativeself-talkAll-or-nothingthinkingTakinga walkTightshouldersFlightresponse

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Freeze response
  2. Catastrophizing
  3. Isolating from others
  4. Becoming irritable
  5. Trouble sleeping
  6. Bottling up emotions
  7. Skipped self-care
  8. Fight response
  9. Calling a support person
  10. My body notices stress before my mind
  11. Shallow breathing
  12. Journaling
  13. Overthinking situations
  14. Feeling emotionally numb
  15. Ignored my stress signals
  16. Difficulty concentrating
  17. Deep breathing
  18. Racing thoughts
  19. Small regulation breaks help
  20. Racing heart
  21. Stomach discomfort
  22. Grounding (5-4-3-2-1)
  23. Didn't ask for help
  24. Kept everything inside
  25. Waited until I felt overwhelmed
  26. Negative self-talk
  27. All-or-nothing thinking
  28. Taking a walk
  29. Tight shoulders
  30. Flight response