This bingo card has a free space and 30 words: Isolating from others, Bottling up emotions, Becoming irritable, Overthinking situations, Feeling emotionally numb, Racing heart, Tight shoulders, Shallow breathing, Trouble sleeping, Stomach discomfort, Racing thoughts, Catastrophizing, Negative self-talk, Difficulty concentrating, All-or-nothing thinking, Fight response, Flight response, Freeze response, My body notices stress before my mind, Small regulation breaks help, Deep breathing, Grounding (5-4-3-2-1), Taking a walk, Journaling, Calling a support person, Ignored my stress signals, Waited until I felt overwhelmed, Skipped self-care, Didn't ask for help and Kept everything inside.
Pattern Bingo | The Fight or Flight Response | Self Regulation Strategies | Stress Bingo | Stress
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