Skippedself-careGrounding(5-4-3-2-1)All-or-nothingthinkingEmotionalnumbnessKepteverythinginsideBecomingirritableFreezeresponseTightshouldersShallowbreathingIsolatingfromothersTakinga walkRacingthoughtsFlightresponseFightresponseCalling asupportpersonBottlingupemotionsTroublesleepingIgnoredmy stresssignalsDeepbreathingNegativeself-talkDidn'task forhelpWaited until IfeltoverwhelmedRacingheartCatastrophizingStomachdiscomfortDifficultyconcentratingOverthinkingsituationsMy bodynoticesstress beforemy mindSmallregulationbreakshelpJournalingSkippedself-careGrounding(5-4-3-2-1)All-or-nothingthinkingEmotionalnumbnessKepteverythinginsideBecomingirritableFreezeresponseTightshouldersShallowbreathingIsolatingfromothersTakinga walkRacingthoughtsFlightresponseFightresponseCalling asupportpersonBottlingupemotionsTroublesleepingIgnoredmy stresssignalsDeepbreathingNegativeself-talkDidn'task forhelpWaited until IfeltoverwhelmedRacingheartCatastrophizingStomachdiscomfortDifficultyconcentratingOverthinkingsituationsMy bodynoticesstress beforemy mindSmallregulationbreakshelpJournaling

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipped self-care
  2. Grounding (5-4-3-2-1)
  3. All-or-nothing thinking
  4. Emotional numbness
  5. Kept everything inside
  6. Becoming irritable
  7. Freeze response
  8. Tight shoulders
  9. Shallow breathing
  10. Isolating from others
  11. Taking a walk
  12. Racing thoughts
  13. Flight response
  14. Fight response
  15. Calling a support person
  16. Bottling up emotions
  17. Trouble sleeping
  18. Ignored my stress signals
  19. Deep breathing
  20. Negative self-talk
  21. Didn't ask for help
  22. Waited until I felt overwhelmed
  23. Racing heart
  24. Catastrophizing
  25. Stomach discomfort
  26. Difficulty concentrating
  27. Overthinking situations
  28. My body notices stress before my mind
  29. Small regulation breaks help
  30. Journaling