RacingheartEmotionalnumbnessBottlingupemotionsDidn'task forhelpBecomingirritableRacingthoughtsAll-or-nothingthinkingTightshouldersFreezeresponseWaited until IfeltoverwhelmedMy bodynoticesstress beforemy mindTakinga walkJournalingNegativeself-talkCalling asupportpersonGrounding(5-4-3-2-1)OverthinkingsituationsCatastrophizingTroublesleepingDeepbreathingFightresponseDifficultyconcentratingIgnoredmy stresssignalsStomachdiscomfortSmallregulationbreakshelpFlightresponseIsolatingfromothersKepteverythinginsideShallowbreathingSkippedself-careRacingheartEmotionalnumbnessBottlingupemotionsDidn'task forhelpBecomingirritableRacingthoughtsAll-or-nothingthinkingTightshouldersFreezeresponseWaited until IfeltoverwhelmedMy bodynoticesstress beforemy mindTakinga walkJournalingNegativeself-talkCalling asupportpersonGrounding(5-4-3-2-1)OverthinkingsituationsCatastrophizingTroublesleepingDeepbreathingFightresponseDifficultyconcentratingIgnoredmy stresssignalsStomachdiscomfortSmallregulationbreakshelpFlightresponseIsolatingfromothersKepteverythinginsideShallowbreathingSkippedself-care

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing heart
  2. Emotional numbness
  3. Bottling up emotions
  4. Didn't ask for help
  5. Becoming irritable
  6. Racing thoughts
  7. All-or-nothing thinking
  8. Tight shoulders
  9. Freeze response
  10. Waited until I felt overwhelmed
  11. My body notices stress before my mind
  12. Taking a walk
  13. Journaling
  14. Negative self-talk
  15. Calling a support person
  16. Grounding (5-4-3-2-1)
  17. Overthinking situations
  18. Catastrophizing
  19. Trouble sleeping
  20. Deep breathing
  21. Fight response
  22. Difficulty concentrating
  23. Ignored my stress signals
  24. Stomach discomfort
  25. Small regulation breaks help
  26. Flight response
  27. Isolating from others
  28. Kept everything inside
  29. Shallow breathing
  30. Skipped self-care