This bingo card has a free space and 30 words: Deep breathing, Racing thoughts, Isolating from others, Tight shoulders, Didn't ask for help, Overthinking situations, Grounding (5-4-3-2-1), Flight response, Trouble sleeping, Negative self-talk, Waited until I felt overwhelmed, Calling a support person, Becoming irritable, Fight response, Difficulty concentrating, Skipped self-care, Shallow breathing, Journaling, Bottling up emotions, My body notices stress before my mind, Racing heart, Kept everything inside, Taking a walk, Freeze response, Catastrophizing, Emotional numbness, Small regulation breaks help, Ignored my stress signals, All-or-nothing thinking and Stomach discomfort.
Pattern Bingo | The Fight or Flight Response | Self Regulation Strategies | Stress Bingo | Stress
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
