Staying connected to a support network Having a sponsor or recovery support person Spending time with supportive people Setting healthy relationship boundaries Exercising or moving your body Planning your day ahead of time Having at least one trusted person Journaling or writing things out Keeping responsibilities organized Using grounding or mindfulness skills Going to counselling or therapy Attending scheduled appointments Attending recovery meetings Talking honestly about feelings Following through on commitments Using coping skills instead of substances Waking up and going to bed at consistent times Using breathing techniques when stressed Avoiding isolating when upset Asking for emotional support when needed Eating regular meals Reaching out for help when struggling Having a daily routine Taking a walk to manage emotion Getting regular sleep Talking to someone in recovery regularly Pausing before reacting emotionally Drinking enough water Spending time outdoors Staying connected to a support network Having a sponsor or recovery support person Spending time with supportive people Setting healthy relationship boundaries Exercising or moving your body Planning your day ahead of time Having at least one trusted person Journaling or writing things out Keeping responsibilities organized Using grounding or mindfulness skills Going to counselling or therapy Attending scheduled appointments Attending recovery meetings Talking honestly about feelings Following through on commitments Using coping skills instead of substances Waking up and going to bed at consistent times Using breathing techniques when stressed Avoiding isolating when upset Asking for emotional support when needed Eating regular meals Reaching out for help when struggling Having a daily routine Taking a walk to manage emotion Getting regular sleep Talking to someone in recovery regularly Pausing before reacting emotionally Drinking enough water Spending time outdoors
(Print)
Staying connected to a support network
Having a sponsor or recovery support person
Spending time with supportive people
Setting healthy relationship boundaries
Exercising or moving your body
Planning your day ahead of time
Having at least one trusted person
Journaling or writing things out
Keeping responsibilities organized
Using grounding or mindfulness skills
Going to counselling or therapy
Attending scheduled appointments
Attending recovery meetings
Talking honestly about feelings
Following through on commitments
Using coping skills instead of substances
Waking up and going to bed at consistent times
Using breathing techniques when stressed
Avoiding isolating when upset
Asking for emotional support when needed
Eating regular meals
Reaching out for help when struggling
Having a daily routine
Taking a walk to manage emotion
Getting regular sleep
Talking to someone in recovery regularly
Pausing before reacting emotionally
Drinking enough water
Spending time outdoors
