Talking to someone in recovery regularly Exercising or moving your body Going to counselling or therapy Having a daily routine Drinking enough water Asking for emotional support when needed Journaling or writing things out Having a sponsor or recovery support person Keeping responsibilities organized Taking a walk to manage emotion Staying connected to a support network Eating regular meals Waking up and going to bed at consistent times Spending time with supportive people Pausing before reacting emotionally Using grounding or mindfulness skills Planning your day ahead of time Avoiding isolating when upset Having at least one trusted person Talking honestly about feelings Using breathing techniques when stressed Setting healthy relationship boundaries Spending time outdoors Following through on commitments Attending scheduled appointments Attending recovery meetings Using coping skills instead of substances Getting regular sleep Reaching out for help when struggling Talking to someone in recovery regularly Exercising or moving your body Going to counselling or therapy Having a daily routine Drinking enough water Asking for emotional support when needed Journaling or writing things out Having a sponsor or recovery support person Keeping responsibilities organized Taking a walk to manage emotion Staying connected to a support network Eating regular meals Waking up and going to bed at consistent times Spending time with supportive people Pausing before reacting emotionally Using grounding or mindfulness skills Planning your day ahead of time Avoiding isolating when upset Having at least one trusted person Talking honestly about feelings Using breathing techniques when stressed Setting healthy relationship boundaries Spending time outdoors Following through on commitments Attending scheduled appointments Attending recovery meetings Using coping skills instead of substances Getting regular sleep Reaching out for help when struggling
(Print)
Talking to someone in recovery regularly
Exercising or moving your body
Going to counselling or therapy
Having a daily routine
Drinking enough water
Asking for emotional support when needed
Journaling or writing things out
Having a sponsor or recovery support person
Keeping responsibilities organized
Taking a walk to manage emotion
Staying connected to a support network
Eating regular meals
Waking up and going to bed at consistent times
Spending time with supportive people
Pausing before reacting emotionally
Using grounding or mindfulness skills
Planning your day ahead of time
Avoiding isolating when upset
Having at least one trusted person
Talking honestly about feelings
Using breathing techniques when stressed
Setting healthy relationship boundaries
Spending time outdoors
Following through on commitments
Attending scheduled appointments
Attending recovery meetings
Using coping skills instead of substances
Getting regular sleep
Reaching out for help when struggling
