Talking honestly about feelings Journaling or writing things out Avoiding isolating when upset Having at least one trusted person Spending time with supportive people Exercising or moving your body Attending scheduled appointments Asking for emotional support when needed Waking up and going to bed at consistent times Having a sponsor or recovery support person Pausing before reacting emotionally Attending recovery meetings Using coping skills instead of substances Staying connected to a support network Using grounding or mindfulness skills Having a daily routine Setting healthy relationship boundaries Using breathing techniques when stressed Keeping responsibilities organized Spending time outdoors Talking to someone in recovery regularly Eating regular meals Taking a walk to manage emotion Planning your day ahead of time Drinking enough water Reaching out for help when struggling Following through on commitments Going to counselling or therapy Getting regular sleep Talking honestly about feelings Journaling or writing things out Avoiding isolating when upset Having at least one trusted person Spending time with supportive people Exercising or moving your body Attending scheduled appointments Asking for emotional support when needed Waking up and going to bed at consistent times Having a sponsor or recovery support person Pausing before reacting emotionally Attending recovery meetings Using coping skills instead of substances Staying connected to a support network Using grounding or mindfulness skills Having a daily routine Setting healthy relationship boundaries Using breathing techniques when stressed Keeping responsibilities organized Spending time outdoors Talking to someone in recovery regularly Eating regular meals Taking a walk to manage emotion Planning your day ahead of time Drinking enough water Reaching out for help when struggling Following through on commitments Going to counselling or therapy Getting regular sleep
(Print)
Talking honestly about feelings
Journaling or writing things out
Avoiding isolating when upset
Having at least one trusted person
Spending time with supportive people
Exercising or moving your body
Attending scheduled appointments
Asking for emotional support when needed
Waking up and going to bed at consistent times
Having a sponsor or recovery support person
Pausing before reacting emotionally
Attending recovery meetings
Using coping skills instead of substances
Staying connected to a support network
Using grounding or mindfulness skills
Having a daily routine
Setting healthy relationship boundaries
Using breathing techniques when stressed
Keeping responsibilities organized
Spending time outdoors
Talking to someone in recovery regularly
Eating regular meals
Taking a walk to manage emotion
Planning your day ahead of time
Drinking enough water
Reaching out for help when struggling
Following through on commitments
Going to counselling or therapy
Getting regular sleep
