This bingo card has a free space and 29 words: Attending recovery meetings, Having a sponsor or recovery support person, Talking to someone in recovery regularly, Going to counselling or therapy, Reaching out for help when struggling, Staying connected to a support network, Using grounding or mindfulness skills, Using breathing techniques when stressed, Journaling or writing things out, Taking a walk to manage emotion, Pausing before reacting emotionally, Using coping skills instead of substances, Spending time with supportive people, Talking honestly about feelings, Having at least one trusted person, Asking for emotional support when needed, Avoiding isolating when upset, Setting healthy relationship boundaries, Having a daily routine, Waking up and going to bed at consistent times, Attending scheduled appointments, Planning your day ahead of time, Keeping responsibilities organized, Following through on commitments, Getting regular sleep, Eating regular meals, Drinking enough water, Exercising or moving your body and Spending time outdoors.
Self-Sabotage | Coping Strategies | Coping Strategies | Stress and Well-being at Work | Bad Habits at College
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