List afavoritesongList onesocialsupport orcontact youhaveName onecopingskill youhaveState onethought youthink is nothelpful toyouList 3things yousee rightnowDemonstrateBoxBreathingNameyour 2favoritemoviesList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpState onegoal fordischargeLabelyourmoodright nowName yourfavoritepart of thedayName ashortterm goalList 2activitiesthat helpyour moodList onebehavioralchangeyou can doName along termgoalSend an airhigh five tothe personnear youState onemantrathat canhelp youWhat is thebestcomplimentyou havereceivedGiveyourselfonecomplimentWrite 2things youaregrateful forName 2books youlike toreadWhat isyourfavoritefoodPatyourselfon thebackList afavoritesongList onesocialsupport orcontact youhaveName onecopingskill youhaveState onethought youthink is nothelpful toyouList 3things yousee rightnowDemonstrateBoxBreathingNameyour 2favoritemoviesList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpState onegoal fordischargeLabelyourmoodright nowName yourfavoritepart of thedayName ashortterm goalList 2activitiesthat helpyour moodList onebehavioralchangeyou can doName along termgoalSend an airhigh five tothe personnear youState onemantrathat canhelp youWhat is thebestcomplimentyou havereceivedGiveyourselfonecomplimentWrite 2things youaregrateful forName 2books youlike toreadWhat isyourfavoritefoodPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. List one social support or contact you have
  3. Name one coping skill you have
  4. State one thought you think is not helpful to you
  5. List 3 things you see right now
  6. Demonstrate Box Breathing
  7. Name your 2 favorite movies
  8. List 2 stretches that make you feel calm
  9. List one person you can call for help
  10. State one goal for discharge
  11. Label your mood right now
  12. Name your favorite part of the day
  13. Name a short term goal
  14. List 2 activities that help your mood
  15. List one behavioral change you can do
  16. Name a long term goal
  17. Send an air high five to the person near you
  18. State one mantra that can help you
  19. What is the best compliment you have received
  20. Give yourself one compliment
  21. Write 2 things you are grateful for
  22. Name 2 books you like to read
  23. What is your favorite food
  24. Pat yourself on the back