This bingo card has a free space and 24 words: State one thought you think is not helpful to you, List 2 stretches that make you feel calm, Name 2 books you like to read, Write 2 things you are grateful for, List one behavioral change you can do, State one mantra that can help you, Name a short term goal, List one social support or contact you have, What is the best compliment you have received, Send an air high five to the person near you, Label your mood right now, List a favorite song, List 2 activities that help your mood, Name a long term goal, What is your favorite food, Name one coping skill you have, Name your favorite part of the day, List 3 things you see right now, List one person you can call for help, State one goal for discharge, Demonstrate Box Breathing, Pat yourself on the back, Give yourself one compliment and Name your 2 favorite movies.
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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