Ask forhelp ordelegatesomethingLog off ontime / Takeyour fulllunch timeSilencenotificationsfor 15minutesUse yourPTO orplan timeoffStretch/MeditatePrepsomethingthat makestomorroweasierTake awalkingbreak inbetweenmeetingsSpend 10minutesaway fromscreensReframe“I have to”into “I getto”Start yourday with acalmmomentSpendtime ona hobbyListen tomusic thatboostsyour moodWrite downone thingyou’regrateful forSay no ornot rightnow tosomethingIdentifyoneboundaryyou needTakelunchaway fromyour deskTake 3 deepbreathsbetweentasksFREESPACE:Choose yourown rechargehabitStepoutsidefor freshairEnd yourday with awind downroutineShare onelessonfrom yourbingo cardWrite downone thingyou areproud ofTake a 5-minutescreenbreakDosomethingcreativeCelebrateone smallwinAsk forhelp ordelegatesomethingLog off ontime / Takeyour fulllunch timeSilencenotificationsfor 15minutesUse yourPTO orplan timeoffStretch/MeditatePrepsomethingthat makestomorroweasierTake awalkingbreak inbetweenmeetingsSpend 10minutesaway fromscreensReframe“I have to”into “I getto”Start yourday with acalmmomentSpendtime ona hobbyListen tomusic thatboostsyour moodWrite downone thingyou’regrateful forSay no ornot rightnow tosomethingIdentifyoneboundaryyou needTakelunchaway fromyour deskTake 3 deepbreathsbetweentasksFREESPACE:Choose yourown rechargehabitStepoutsidefor freshairEnd yourday with awind downroutineShare onelessonfrom yourbingo cardWrite downone thingyou areproud ofTake a 5-minutescreenbreakDosomethingcreativeCelebrateone smallwin

July Wellness Challenge - Recharge & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help or delegate something
  2. Log off on time / Take your full lunch time
  3. Silence notifications for 15 minutes
  4. Use your PTO or plan time off
  5. Stretch/Meditate
  6. Prep something that makes tomorrow easier
  7. Take a walking break in between meetings
  8. Spend 10 minutes away from screens
  9. Reframe “I have to” into “I get to”
  10. Start your day with a calm moment
  11. Spend time on a hobby
  12. Listen to music that boosts your mood
  13. Write down one thing you’re grateful for
  14. Say no or not right now to something
  15. Identify one boundary you need
  16. Take lunch away from your desk
  17. Take 3 deep breaths between tasks
  18. FREE SPACE: Choose your own recharge habit
  19. Step outside for fresh air
  20. End your day with a wind down routine
  21. Share one lesson from your bingo card
  22. Write down one thing you are proud of
  23. Take a 5-minute screen break
  24. Do something creative
  25. Celebrate one small win