Takelunchaway fromyour deskUse yourPTO orplan timeoffLog off ontime / Takeyour fulllunch timeSpend 10minutesaway fromscreensEnd yourday with awind downroutineDosomethingcreativeTake awalkingbreak inbetweenmeetingsListen tomusic thatboostsyour moodSay no ornot rightnow tosomethingSilencenotificationsfor 15minutesWrite downone thingyou’regrateful forCelebrateone smallwinFREESPACE:Choose yourown rechargehabitIdentifyoneboundaryyou needAsk forhelp ordelegatesomethingReframe“I have to”into “I getto”Share onelessonfrom yourbingo cardPrepsomethingthat makestomorroweasierStart yourday with acalmmomentTake 3 deepbreathsbetweentasksTake a 5-minutescreenbreakStepoutsidefor freshairSpendtime ona hobbyStretch/MeditateWrite downone thingyou areproud ofTakelunchaway fromyour deskUse yourPTO orplan timeoffLog off ontime / Takeyour fulllunch timeSpend 10minutesaway fromscreensEnd yourday with awind downroutineDosomethingcreativeTake awalkingbreak inbetweenmeetingsListen tomusic thatboostsyour moodSay no ornot rightnow tosomethingSilencenotificationsfor 15minutesWrite downone thingyou’regrateful forCelebrateone smallwinFREESPACE:Choose yourown rechargehabitIdentifyoneboundaryyou needAsk forhelp ordelegatesomethingReframe“I have to”into “I getto”Share onelessonfrom yourbingo cardPrepsomethingthat makestomorroweasierStart yourday with acalmmomentTake 3 deepbreathsbetweentasksTake a 5-minutescreenbreakStepoutsidefor freshairSpendtime ona hobbyStretch/MeditateWrite downone thingyou areproud of

July Wellness Challenge - Recharge & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take lunch away from your desk
  2. Use your PTO or plan time off
  3. Log off on time / Take your full lunch time
  4. Spend 10 minutes away from screens
  5. End your day with a wind down routine
  6. Do something creative
  7. Take a walking break in between meetings
  8. Listen to music that boosts your mood
  9. Say no or not right now to something
  10. Silence notifications for 15 minutes
  11. Write down one thing you’re grateful for
  12. Celebrate one small win
  13. FREE SPACE: Choose your own recharge habit
  14. Identify one boundary you need
  15. Ask for help or delegate something
  16. Reframe “I have to” into “I get to”
  17. Share one lesson from your bingo card
  18. Prep something that makes tomorrow easier
  19. Start your day with a calm moment
  20. Take 3 deep breaths between tasks
  21. Take a 5-minute screen break
  22. Step outside for fresh air
  23. Spend time on a hobby
  24. Stretch/Meditate
  25. Write down one thing you are proud of