Start yourday with acalmmomentWrite downone thingyou areproud ofTakelunchaway fromyour deskFREESPACE:Choose yourown rechargehabitSay no ornot rightnow tosomethingSilencenotificationsfor 15minutesAsk forhelp ordelegatesomethingSpend 10minutesaway fromscreensPrepsomethingthat makestomorroweasierLog off ontime / Takeyour fulllunch timeStretch/MeditateIdentifyoneboundaryyou needShare onelessonfrom yourbingo cardTake awalkingbreak inbetweenmeetingsReframe“I have to”into “I getto”Stepoutsidefor freshairTake a 5-minutescreenbreakCelebrateone smallwinEnd yourday with awind downroutineUse yourPTO orplan timeoffTake 3 deepbreathsbetweentasksListen tomusic thatboostsyour moodSpendtime ona hobbyDosomethingcreativeWrite downone thingyou’regrateful forStart yourday with acalmmomentWrite downone thingyou areproud ofTakelunchaway fromyour deskFREESPACE:Choose yourown rechargehabitSay no ornot rightnow tosomethingSilencenotificationsfor 15minutesAsk forhelp ordelegatesomethingSpend 10minutesaway fromscreensPrepsomethingthat makestomorroweasierLog off ontime / Takeyour fulllunch timeStretch/MeditateIdentifyoneboundaryyou needShare onelessonfrom yourbingo cardTake awalkingbreak inbetweenmeetingsReframe“I have to”into “I getto”Stepoutsidefor freshairTake a 5-minutescreenbreakCelebrateone smallwinEnd yourday with awind downroutineUse yourPTO orplan timeoffTake 3 deepbreathsbetweentasksListen tomusic thatboostsyour moodSpendtime ona hobbyDosomethingcreativeWrite downone thingyou’regrateful for

July Wellness Challenge - Recharge & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day with a calm moment
  2. Write down one thing you are proud of
  3. Take lunch away from your desk
  4. FREE SPACE: Choose your own recharge habit
  5. Say no or not right now to something
  6. Silence notifications for 15 minutes
  7. Ask for help or delegate something
  8. Spend 10 minutes away from screens
  9. Prep something that makes tomorrow easier
  10. Log off on time / Take your full lunch time
  11. Stretch/Meditate
  12. Identify one boundary you need
  13. Share one lesson from your bingo card
  14. Take a walking break in between meetings
  15. Reframe “I have to” into “I get to”
  16. Step outside for fresh air
  17. Take a 5-minute screen break
  18. Celebrate one small win
  19. End your day with a wind down routine
  20. Use your PTO or plan time off
  21. Take 3 deep breaths between tasks
  22. Listen to music that boosts your mood
  23. Spend time on a hobby
  24. Do something creative
  25. Write down one thing you’re grateful for