Write downone thingyou areproud ofTake 3 deepbreathsbetweentasksIdentifyoneboundaryyou needStepoutsidefor freshairTake awalkingbreak inbetweenmeetingsListen tomusic thatboostsyour moodFREESPACE:Choose yourown rechargehabitTake a 5-minutescreenbreakUse yourPTO orplan timeoffSpendtime ona hobbyTakelunchaway fromyour deskCelebrateone smallwinWrite downone thingyou’regrateful forSpend 10minutesaway fromscreensAsk forhelp ordelegatesomethingLog off ontime / Takeyour fulllunch timeSay no ornot rightnow tosomethingReframe“I have to”into “I getto”End yourday with awind downroutineShare onelessonfrom yourbingo cardStart yourday with acalmmomentSilencenotificationsfor 15minutesPrepsomethingthat makestomorroweasierStretch/MeditateDosomethingcreativeWrite downone thingyou areproud ofTake 3 deepbreathsbetweentasksIdentifyoneboundaryyou needStepoutsidefor freshairTake awalkingbreak inbetweenmeetingsListen tomusic thatboostsyour moodFREESPACE:Choose yourown rechargehabitTake a 5-minutescreenbreakUse yourPTO orplan timeoffSpendtime ona hobbyTakelunchaway fromyour deskCelebrateone smallwinWrite downone thingyou’regrateful forSpend 10minutesaway fromscreensAsk forhelp ordelegatesomethingLog off ontime / Takeyour fulllunch timeSay no ornot rightnow tosomethingReframe“I have to”into “I getto”End yourday with awind downroutineShare onelessonfrom yourbingo cardStart yourday with acalmmomentSilencenotificationsfor 15minutesPrepsomethingthat makestomorroweasierStretch/MeditateDosomethingcreative

July Wellness Challenge - Recharge & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down one thing you are proud of
  2. Take 3 deep breaths between tasks
  3. Identify one boundary you need
  4. Step outside for fresh air
  5. Take a walking break in between meetings
  6. Listen to music that boosts your mood
  7. FREE SPACE: Choose your own recharge habit
  8. Take a 5-minute screen break
  9. Use your PTO or plan time off
  10. Spend time on a hobby
  11. Take lunch away from your desk
  12. Celebrate one small win
  13. Write down one thing you’re grateful for
  14. Spend 10 minutes away from screens
  15. Ask for help or delegate something
  16. Log off on time / Take your full lunch time
  17. Say no or not right now to something
  18. Reframe “I have to” into “I get to”
  19. End your day with a wind down routine
  20. Share one lesson from your bingo card
  21. Start your day with a calm moment
  22. Silence notifications for 15 minutes
  23. Prep something that makes tomorrow easier
  24. Stretch/Meditate
  25. Do something creative