Celebrateone smallwinAsk forhelp ordelegatesomethingWrite downone thingyou’regrateful forTake a 5-minutescreenbreakSpend 10minutesaway fromscreensTakelunchaway fromyour deskEnd yourday with awind downroutineStretch/MeditateReframe“I have to”into “I getto”Prepsomethingthat makestomorroweasierStepoutsidefor freshairStart yourday with acalmmomentFREESPACE:Choose yourown rechargehabitDosomethingcreativeShare onelessonfrom yourbingo cardUse yourPTO orplan timeoffWrite downone thingyou areproud ofTake 3 deepbreathsbetweentasksListen tomusic thatboostsyour moodSilencenotificationsfor 15minutesSpendtime ona hobbyLog off ontime / Takeyour fulllunch timeTake awalkingbreak inbetweenmeetingsSay no ornot rightnow tosomethingIdentifyoneboundaryyou needCelebrateone smallwinAsk forhelp ordelegatesomethingWrite downone thingyou’regrateful forTake a 5-minutescreenbreakSpend 10minutesaway fromscreensTakelunchaway fromyour deskEnd yourday with awind downroutineStretch/MeditateReframe“I have to”into “I getto”Prepsomethingthat makestomorroweasierStepoutsidefor freshairStart yourday with acalmmomentFREESPACE:Choose yourown rechargehabitDosomethingcreativeShare onelessonfrom yourbingo cardUse yourPTO orplan timeoffWrite downone thingyou areproud ofTake 3 deepbreathsbetweentasksListen tomusic thatboostsyour moodSilencenotificationsfor 15minutesSpendtime ona hobbyLog off ontime / Takeyour fulllunch timeTake awalkingbreak inbetweenmeetingsSay no ornot rightnow tosomethingIdentifyoneboundaryyou need

July Wellness Challenge - Recharge & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate one small win
  2. Ask for help or delegate something
  3. Write down one thing you’re grateful for
  4. Take a 5-minute screen break
  5. Spend 10 minutes away from screens
  6. Take lunch away from your desk
  7. End your day with a wind down routine
  8. Stretch/Meditate
  9. Reframe “I have to” into “I get to”
  10. Prep something that makes tomorrow easier
  11. Step outside for fresh air
  12. Start your day with a calm moment
  13. FREE SPACE: Choose your own recharge habit
  14. Do something creative
  15. Share one lesson from your bingo card
  16. Use your PTO or plan time off
  17. Write down one thing you are proud of
  18. Take 3 deep breaths between tasks
  19. Listen to music that boosts your mood
  20. Silence notifications for 15 minutes
  21. Spend time on a hobby
  22. Log off on time / Take your full lunch time
  23. Take a walking break in between meetings
  24. Say no or not right now to something
  25. Identify one boundary you need