Start yourday with acalmmomentReframe“I have to”into “I getto”Spend 10minutesaway fromscreensTakelunchaway fromyour deskListen tomusic thatboostsyour moodFREESPACE:Choose yourown rechargehabitWrite downone thingyou areproud ofLog off ontime / Takeyour fulllunch timeTake awalkingbreak inbetweenmeetingsDosomethingcreativeUse yourPTO orplan timeoffSay no ornot rightnow tosomethingTake a 5-minutescreenbreakCelebrateone smallwinIdentifyoneboundaryyou needAsk forhelp ordelegatesomethingTake 3 deepbreathsbetweentasksStepoutsidefor freshairStretch/MeditateSilencenotificationsfor 15minutesPrepsomethingthat makestomorroweasierShare onelessonfrom yourbingo cardWrite downone thingyou’regrateful forEnd yourday with awind downroutineSpendtime ona hobbyStart yourday with acalmmomentReframe“I have to”into “I getto”Spend 10minutesaway fromscreensTakelunchaway fromyour deskListen tomusic thatboostsyour moodFREESPACE:Choose yourown rechargehabitWrite downone thingyou areproud ofLog off ontime / Takeyour fulllunch timeTake awalkingbreak inbetweenmeetingsDosomethingcreativeUse yourPTO orplan timeoffSay no ornot rightnow tosomethingTake a 5-minutescreenbreakCelebrateone smallwinIdentifyoneboundaryyou needAsk forhelp ordelegatesomethingTake 3 deepbreathsbetweentasksStepoutsidefor freshairStretch/MeditateSilencenotificationsfor 15minutesPrepsomethingthat makestomorroweasierShare onelessonfrom yourbingo cardWrite downone thingyou’regrateful forEnd yourday with awind downroutineSpendtime ona hobby

July Wellness Challenge - Recharge & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day with a calm moment
  2. Reframe “I have to” into “I get to”
  3. Spend 10 minutes away from screens
  4. Take lunch away from your desk
  5. Listen to music that boosts your mood
  6. FREE SPACE: Choose your own recharge habit
  7. Write down one thing you are proud of
  8. Log off on time / Take your full lunch time
  9. Take a walking break in between meetings
  10. Do something creative
  11. Use your PTO or plan time off
  12. Say no or not right now to something
  13. Take a 5-minute screen break
  14. Celebrate one small win
  15. Identify one boundary you need
  16. Ask for help or delegate something
  17. Take 3 deep breaths between tasks
  18. Step outside for fresh air
  19. Stretch/Meditate
  20. Silence notifications for 15 minutes
  21. Prep something that makes tomorrow easier
  22. Share one lesson from your bingo card
  23. Write down one thing you’re grateful for
  24. End your day with a wind down routine
  25. Spend time on a hobby