This bingo card has 25 words: Take lunch away from your desk, Take a 5-minute screen break, Log off on time / Take your full lunch time, Step outside for fresh air, Say no or not right now to something, FREE SPACE: Choose your own recharge habit, Take a walking break in between meetings, Silence notifications for 15 minutes, Start your day with a calm moment, Take 3 deep breaths between tasks, Ask for help or delegate something, Celebrate one small win, Stretch/Meditate, Listen to music that boosts your mood, Write down one thing you’re grateful for, Spend 10 minutes away from screens, End your day with a wind down routine, Use your PTO or plan time off, Spend time on a hobby, Prep something that makes tomorrow easier, Identify one boundary you need, Share one lesson from your bingo card, Do something creative, Reframe “I have to” into “I get to” and Write down one thing you are proud of.
Coping Strategieds | Coping Strategies | DYP Health Bingo | Well-Being Bingo | Self-Care/Self Soothe BINGO
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