Do riskassessmentKeepfeet flaton floorElbowsand kneesat 90degreesShouldersrelaxedSupportarmPlanrouteKeepoften usedobjectscloserAssessloadBendkneesDivideloadKeyboard atcomfortableheightPropertrainingfor staffSupportbackTakeshortbreaksAvoidtwistingwhilecarrying loadMaintaina firmgripUsemechanicalaidsProperadjustmentof chairMonitorat arm'slengthBackstraightProperadjustmentof screenKeepthighshorizontalWork witha partnerto liftStretchDo riskassessmentKeepfeet flaton floorElbowsand kneesat 90degreesShouldersrelaxedSupportarmPlanrouteKeepoften usedobjectscloserAssessloadBendkneesDivideloadKeyboard atcomfortableheightPropertrainingfor staffSupportbackTakeshortbreaksAvoidtwistingwhilecarrying loadMaintaina firmgripUsemechanicalaidsProperadjustmentof chairMonitorat arm'slengthBackstraightProperadjustmentof screenKeepthighshorizontalWork witha partnerto liftStretch

Manual Handling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do risk assessment
  2. Keep feet flat on floor
  3. Elbows and knees at 90 degrees
  4. Shoulders relaxed
  5. Support arm
  6. Plan route
  7. Keep often used objects closer
  8. Assess load
  9. Bend knees
  10. Divide load
  11. Keyboard at comfortable height
  12. Proper training for staff
  13. Support back
  14. Take short breaks
  15. Avoid twisting while carrying load
  16. Maintain a firm grip
  17. Use mechanical aids
  18. Proper adjustment of chair
  19. Monitor at arm's length
  20. Back straight
  21. Proper adjustment of screen
  22. Keep thighs horizontal
  23. Work with a partner to lift
  24. Stretch