Keepoften usedobjectscloserBackstraightElbowsand kneesat 90degreesTakeshortbreaksKeepthighshorizontalPropertrainingfor staffShouldersrelaxedAvoidtwistingwhilecarrying loadDo riskassessmentSupportbackProperadjustmentof chairStretchDivideloadWork witha partnerto liftUsemechanicalaidsKeyboard atcomfortableheightMonitorat arm'slengthSupportarmKeepfeet flaton floorProperadjustmentof screenBendkneesAssessloadMaintaina firmgripPlanrouteKeepoften usedobjectscloserBackstraightElbowsand kneesat 90degreesTakeshortbreaksKeepthighshorizontalPropertrainingfor staffShouldersrelaxedAvoidtwistingwhilecarrying loadDo riskassessmentSupportbackProperadjustmentof chairStretchDivideloadWork witha partnerto liftUsemechanicalaidsKeyboard atcomfortableheightMonitorat arm'slengthSupportarmKeepfeet flaton floorProperadjustmentof screenBendkneesAssessloadMaintaina firmgripPlanroute

Manual Handling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep often used objects closer
  2. Back straight
  3. Elbows and knees at 90 degrees
  4. Take short breaks
  5. Keep thighs horizontal
  6. Proper training for staff
  7. Shoulders relaxed
  8. Avoid twisting while carrying load
  9. Do risk assessment
  10. Support back
  11. Proper adjustment of chair
  12. Stretch
  13. Divide load
  14. Work with a partner to lift
  15. Use mechanical aids
  16. Keyboard at comfortable height
  17. Monitor at arm's length
  18. Support arm
  19. Keep feet flat on floor
  20. Proper adjustment of screen
  21. Bend knees
  22. Assess load
  23. Maintain a firm grip
  24. Plan route