Propertrainingfor staffKeepoften usedobjectscloserMaintaina firmgripProperadjustmentof screenKeepfeet flaton floorSupportarmDo riskassessmentAssessloadAvoidtwistingwhilecarrying loadPlanrouteBackstraightMonitorat arm'slengthSupportbackBendkneesKeepthighshorizontalDivideloadKeyboard atcomfortableheightUsemechanicalaidsTakeshortbreaksElbowsand kneesat 90degreesShouldersrelaxedStretchProperadjustmentof chairWork witha partnerto liftPropertrainingfor staffKeepoften usedobjectscloserMaintaina firmgripProperadjustmentof screenKeepfeet flaton floorSupportarmDo riskassessmentAssessloadAvoidtwistingwhilecarrying loadPlanrouteBackstraightMonitorat arm'slengthSupportbackBendkneesKeepthighshorizontalDivideloadKeyboard atcomfortableheightUsemechanicalaidsTakeshortbreaksElbowsand kneesat 90degreesShouldersrelaxedStretchProperadjustmentof chairWork witha partnerto lift

Manual Handling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Proper training for staff
  2. Keep often used objects closer
  3. Maintain a firm grip
  4. Proper adjustment of screen
  5. Keep feet flat on floor
  6. Support arm
  7. Do risk assessment
  8. Assess load
  9. Avoid twisting while carrying load
  10. Plan route
  11. Back straight
  12. Monitor at arm's length
  13. Support back
  14. Bend knees
  15. Keep thighs horizontal
  16. Divide load
  17. Keyboard at comfortable height
  18. Use mechanical aids
  19. Take short breaks
  20. Elbows and knees at 90 degrees
  21. Shoulders relaxed
  22. Stretch
  23. Proper adjustment of chair
  24. Work with a partner to lift