Keepoften usedobjectscloserAvoidtwistingwhilecarrying loadMaintaina firmgripMonitorat arm'slengthWork witha partnerto liftBackstraightUsemechanicalaidsPlanrouteProperadjustmentof screenSupportbackProperadjustmentof chairKeepthighshorizontalSupportarmDivideloadShouldersrelaxedPropertrainingfor staffDo riskassessmentElbowsand kneesat 90degreesKeepfeet flaton floorStretchAssessloadBendkneesKeyboard atcomfortableheightTakeshortbreaksKeepoften usedobjectscloserAvoidtwistingwhilecarrying loadMaintaina firmgripMonitorat arm'slengthWork witha partnerto liftBackstraightUsemechanicalaidsPlanrouteProperadjustmentof screenSupportbackProperadjustmentof chairKeepthighshorizontalSupportarmDivideloadShouldersrelaxedPropertrainingfor staffDo riskassessmentElbowsand kneesat 90degreesKeepfeet flaton floorStretchAssessloadBendkneesKeyboard atcomfortableheightTakeshortbreaks

Manual Handling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep often used objects closer
  2. Avoid twisting while carrying load
  3. Maintain a firm grip
  4. Monitor at arm's length
  5. Work with a partner to lift
  6. Back straight
  7. Use mechanical aids
  8. Plan route
  9. Proper adjustment of screen
  10. Support back
  11. Proper adjustment of chair
  12. Keep thighs horizontal
  13. Support arm
  14. Divide load
  15. Shoulders relaxed
  16. Proper training for staff
  17. Do risk assessment
  18. Elbows and knees at 90 degrees
  19. Keep feet flat on floor
  20. Stretch
  21. Assess load
  22. Bend knees
  23. Keyboard at comfortable height
  24. Take short breaks