Keyboard atcomfortableheightSupportarmBendkneesElbowsand kneesat 90degreesUsemechanicalaidsBackstraightTakeshortbreaksProperadjustmentof chairKeepthighshorizontalAvoidtwistingwhilecarrying loadMonitorat arm'slengthPropertrainingfor staffWork witha partnerto liftShouldersrelaxedAssessloadMaintaina firmgripKeepoften usedobjectscloserPlanrouteDo riskassessmentKeepfeet flaton floorStretchSupportbackDivideloadProperadjustmentof screenKeyboard atcomfortableheightSupportarmBendkneesElbowsand kneesat 90degreesUsemechanicalaidsBackstraightTakeshortbreaksProperadjustmentof chairKeepthighshorizontalAvoidtwistingwhilecarrying loadMonitorat arm'slengthPropertrainingfor staffWork witha partnerto liftShouldersrelaxedAssessloadMaintaina firmgripKeepoften usedobjectscloserPlanrouteDo riskassessmentKeepfeet flaton floorStretchSupportbackDivideloadProperadjustmentof screen

Manual Handling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keyboard at comfortable height
  2. Support arm
  3. Bend knees
  4. Elbows and knees at 90 degrees
  5. Use mechanical aids
  6. Back straight
  7. Take short breaks
  8. Proper adjustment of chair
  9. Keep thighs horizontal
  10. Avoid twisting while carrying load
  11. Monitor at arm's length
  12. Proper training for staff
  13. Work with a partner to lift
  14. Shoulders relaxed
  15. Assess load
  16. Maintain a firm grip
  17. Keep often used objects closer
  18. Plan route
  19. Do risk assessment
  20. Keep feet flat on floor
  21. Stretch
  22. Support back
  23. Divide load
  24. Proper adjustment of screen