Spendtime witha petTalk tosomeoneyou trustPracticepositiveself-talkListen toyourfavoritesongTake careof yourspaceDosomethingcreativeSpend timewithsomeoneyou careaboutDosomethingthat makesyou smileMakeyourselfa snackUse acopingskillGetenoughsleepDrinkwaterAsk forhelp whenyou needitNamesomethingyou’regrateful forRead abook orarticleTake arelaxingshowerPracticemindfulnessSaysomethingkind aboutyourselfTrysomethingnewTake abreakwhenneededWrite inajournalMake aplaylistColor,draw, orcreatesomethingFREESPACEWatchsomethingfunnySpendtime witha petTalk tosomeoneyou trustPracticepositiveself-talkListen toyourfavoritesongTake careof yourspaceDosomethingcreativeSpend timewithsomeoneyou careaboutDosomethingthat makesyou smileMakeyourselfa snackUse acopingskillGetenoughsleepDrinkwaterAsk forhelp whenyou needitNamesomethingyou’regrateful forRead abook orarticleTake arelaxingshowerPracticemindfulnessSaysomethingkind aboutyourselfTrysomethingnewTake abreakwhenneededWrite inajournalMake aplaylistColor,draw, orcreatesomethingFREESPACEWatchsomethingfunny

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Talk to someone you trust
  3. Practice positive self-talk
  4. Listen to your favorite song
  5. Take care of your space
  6. Do something creative
  7. Spend time with someone you care about
  8. Do something that makes you smile
  9. Make yourself a snack
  10. Use a coping skill
  11. Get enough sleep
  12. Drink water
  13. Ask for help when you need it
  14. Name something you’re grateful for
  15. Read a book or article
  16. Take a relaxing shower
  17. Practice mindfulness
  18. Say something kind about yourself
  19. Try something new
  20. Take a break when needed
  21. Write in a journal
  22. Make a playlist
  23. Color, draw, or create something
  24. FREE SPACE
  25. Watch something funny