This bingo card has a free space and 25 words: Listen to your favorite song, Drink water, FREE SPACE, Write in a journal, Spend time with someone you care about, Take a relaxing shower, Watch something funny, Practice positive self-talk, Make a playlist, Use a coping skill, Color, draw, or create something, Get enough sleep, Take a break when needed, Name something you’re grateful for, Talk to someone you trust, Do something that makes you smile, Spend time with a pet, Try something new, Take care of your space, Read a book or article, Make yourself a snack, Practice mindfulness, Say something kind about yourself, Do something creative and Ask for help when you need it.
Coping Strategieds | Coping Strategies | Mental Health Bingo | Mental Health Bingo | Self Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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