(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 2 new coping skills daily for 5 days
Maintain a clean room for 1 week
Prepare healthy snacks for the week
Establish a daily morning routine
Attend at least 3 or more individual sessions during bingo program
Declutter your space
Practice your favorite breathing exercise every day for 1 week
Get 8-10 hours of sleep 5 nights in a row
Incorporate vegetables in every meal for 5 days
Exercise for 30 min 3x/week for 2 weeks
Donate old clothes, books, toys
Put away screens 2 hours before bedtime for 5 days in a row
Practice positive self-talk daily for 1 week
Try a new food
Drink 8 cups of water throughout the day for 1 week
Read a book
Learn 2 new breathing exercises
Establish a daily bedtime routine
Go on a hike or nature walk with your family/friends
Limit screen time to less than an hour a day
Cook for myself daily for 1 week
Try a new hobby
Go to bed at 12am every day for 1 week
Volunteer to do something to help your family or community
