(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 2 new coping skills daily for 5 days
Exercise for 30 min 3x/week for 2 weeks
Go on a hike or nature walk with your family/friends
Try a new food
Read a book
Volunteer to do something to help your family or community
Declutter your space
Put away screens 2 hours before bedtime for 5 days in a row
Limit screen time to less than an hour a day
Drink 8 cups of water throughout the day for 1 week
Establish a daily bedtime routine
Practice positive self-talk daily for 1 week
Go to bed at 12am every day for 1 week
Maintain a clean room for 1 week
Cook for myself daily for 1 week
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
Establish a daily morning routine
Prepare healthy snacks for the week
Practice your favorite breathing exercise every day for 1 week
