(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
Declutter your space
Exercise for 30 min 3x/week for 2 weeks
Learn 2 new breathing exercises
Go on a hike or nature walk with your family/friends
Donate old clothes, books, toys
Drink 8 cups of water throughout the day for 1 week
Incorporate vegetables in every meal for 5 days
Maintain a clean room for 1 week
Try a new hobby
Practice 2 new coping skills daily for 5 days
Try a new food
Put away screens 2 hours before bedtime for 5 days in a row
Get 8-10 hours of sleep 5 nights in a row
Practice your favorite breathing exercise every day for 1 week
Volunteer to do something to help your family or community
Practice positive self-talk daily for 1 week
Establish a daily morning routine
Attend at least 3 or more individual sessions during bingo program
