JH Bingo

JH Bingo Card
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This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Try a new hobby, Limit screen time to less than an hour a day, Learn 2 new breathing exercises, Practice your favorite breathing exercise every day for 1 week, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 12am every day for 1 week, Put away screens 2 hours before bedtime for 5 days in a row, Try a new food, Drink 8 cups of water throughout the day for 1 week, Prepare healthy snacks for the week, Exercise for 30 min 3x/week for 2 weeks, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Get 8-10 hours of sleep 5 nights in a row, Donate old clothes, books, toys, Practice 2 new coping skills daily for 5 days, Maintain a clean room for 1 week, Cook for myself daily for 1 week, Practice positive self-talk daily for 1 week and Incorporate vegetables in every meal for 5 days.

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