Call asupportpersonTaking abreak in aquietspaceTake ashowerAttenda groupsessionWrite inajournalPositiveself-talkStretchDrawor colorDrinkWaterTalk tostaffTakea walkDeepBreathingWatch afavoriteshowTakemedicationasprescribedSet adailygoalFree!Drawor colorListentoMusicReadbookMeditateor praySmellsomethingcalmHoldsomethingcomfortingCountto 10Ask forhelpTidyyourspaceCall asupportpersonTaking abreak in aquietspaceTake ashowerAttenda groupsessionWrite inajournalPositiveself-talkStretchDrawor colorDrinkWaterTalk tostaffTakea walkDeepBreathingWatch afavoriteshowTakemedicationasprescribedSet adailygoalFree!Drawor colorListentoMusicReadbookMeditateor praySmellsomethingcalmHoldsomethingcomfortingCountto 10Ask forhelpTidyyourspace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a support person
  2. Taking a break in a quiet space
  3. Take a shower
  4. Attend a group session
  5. Write in a journal
  6. Positive self-talk
  7. Stretch
  8. Draw or color
  9. Drink Water
  10. Talk to staff
  11. Take a walk
  12. Deep Breathing
  13. Watch a favorite show
  14. Take medication as prescribed
  15. Set a daily goal
  16. Free!
  17. Draw or color
  18. Listen to Music
  19. Read book
  20. Meditate or pray
  21. Smell something calm
  22. Hold something comforting
  23. Count to 10
  24. Ask for help
  25. Tidy your space