Free!ReadbookCall asupportpersonDrawor colorListentoMusicHoldsomethingcomfortingSmellsomethingcalmTakea walkSet adailygoalTaking abreak in aquietspaceStretchDrinkWaterWatch afavoriteshowAttenda groupsessionTidyyourspaceTake ashowerAsk forhelpPositiveself-talkDrawor colorTalk tostaffWrite inajournalMeditateor prayTakemedicationasprescribedCountto 10DeepBreathingFree!ReadbookCall asupportpersonDrawor colorListentoMusicHoldsomethingcomfortingSmellsomethingcalmTakea walkSet adailygoalTaking abreak in aquietspaceStretchDrinkWaterWatch afavoriteshowAttenda groupsessionTidyyourspaceTake ashowerAsk forhelpPositiveself-talkDrawor colorTalk tostaffWrite inajournalMeditateor prayTakemedicationasprescribedCountto 10DeepBreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Read book
  3. Call a support person
  4. Draw or color
  5. Listen to Music
  6. Hold something comforting
  7. Smell something calm
  8. Take a walk
  9. Set a daily goal
  10. Taking a break in a quiet space
  11. Stretch
  12. Drink Water
  13. Watch a favorite show
  14. Attend a group session
  15. Tidy your space
  16. Take a shower
  17. Ask for help
  18. Positive self-talk
  19. Draw or color
  20. Talk to staff
  21. Write in a journal
  22. Meditate or pray
  23. Take medication as prescribed
  24. Count to 10
  25. Deep Breathing