Take ashowerTidyyourspaceTalk tostaffSmellsomethingcalmTakea walkSet adailygoalTakemedicationasprescribedStretchCountto 10Drawor colorAsk forhelpWatch afavoriteshowTaking abreak in aquietspaceFree!DeepBreathingDrawor colorDrinkWaterPositiveself-talkHoldsomethingcomfortingCall asupportpersonMeditateor prayListentoMusicAttenda groupsessionWrite inajournalReadbookTake ashowerTidyyourspaceTalk tostaffSmellsomethingcalmTakea walkSet adailygoalTakemedicationasprescribedStretchCountto 10Drawor colorAsk forhelpWatch afavoriteshowTaking abreak in aquietspaceFree!DeepBreathingDrawor colorDrinkWaterPositiveself-talkHoldsomethingcomfortingCall asupportpersonMeditateor prayListentoMusicAttenda groupsessionWrite inajournalReadbook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Tidy your space
  3. Talk to staff
  4. Smell something calm
  5. Take a walk
  6. Set a daily goal
  7. Take medication as prescribed
  8. Stretch
  9. Count to 10
  10. Draw or color
  11. Ask for help
  12. Watch a favorite show
  13. Taking a break in a quiet space
  14. Free!
  15. Deep Breathing
  16. Draw or color
  17. Drink Water
  18. Positive self-talk
  19. Hold something comforting
  20. Call a support person
  21. Meditate or pray
  22. Listen to Music
  23. Attend a group session
  24. Write in a journal
  25. Read book