Attenda groupsessionDrawor colorPositiveself-talkDeepBreathingDrinkWaterTidyyourspaceTaking abreak in aquietspaceMeditateor praySmellsomethingcalmWrite inajournalHoldsomethingcomfortingCountto 10Take ashowerReadbookFree!Call asupportpersonTakemedicationasprescribedAsk forhelpTalk tostaffDrawor colorListentoMusicStretchTakea walkWatch afavoriteshowSet adailygoalAttenda groupsessionDrawor colorPositiveself-talkDeepBreathingDrinkWaterTidyyourspaceTaking abreak in aquietspaceMeditateor praySmellsomethingcalmWrite inajournalHoldsomethingcomfortingCountto 10Take ashowerReadbookFree!Call asupportpersonTakemedicationasprescribedAsk forhelpTalk tostaffDrawor colorListentoMusicStretchTakea walkWatch afavoriteshowSet adailygoal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a group session
  2. Draw or color
  3. Positive self-talk
  4. Deep Breathing
  5. Drink Water
  6. Tidy your space
  7. Taking a break in a quiet space
  8. Meditate or pray
  9. Smell something calm
  10. Write in a journal
  11. Hold something comforting
  12. Count to 10
  13. Take a shower
  14. Read book
  15. Free!
  16. Call a support person
  17. Take medication as prescribed
  18. Ask for help
  19. Talk to staff
  20. Draw or color
  21. Listen to Music
  22. Stretch
  23. Take a walk
  24. Watch a favorite show
  25. Set a daily goal