DrinkWaterTidyyourspaceDeepBreathingTalk tostaffStretchMeditateor prayAttenda groupsessionCall asupportpersonTakea walkTakemedicationasprescribedWrite inajournalCountto 10Free!Set adailygoalDrawor colorListentoMusicDrawor colorHoldsomethingcomfortingReadbookTake ashowerAsk forhelpTaking abreak in aquietspacePositiveself-talkSmellsomethingcalmWatch afavoriteshowDrinkWaterTidyyourspaceDeepBreathingTalk tostaffStretchMeditateor prayAttenda groupsessionCall asupportpersonTakea walkTakemedicationasprescribedWrite inajournalCountto 10Free!Set adailygoalDrawor colorListentoMusicDrawor colorHoldsomethingcomfortingReadbookTake ashowerAsk forhelpTaking abreak in aquietspacePositiveself-talkSmellsomethingcalmWatch afavoriteshow

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Tidy your space
  3. Deep Breathing
  4. Talk to staff
  5. Stretch
  6. Meditate or pray
  7. Attend a group session
  8. Call a support person
  9. Take a walk
  10. Take medication as prescribed
  11. Write in a journal
  12. Count to 10
  13. Free!
  14. Set a daily goal
  15. Draw or color
  16. Listen to Music
  17. Draw or color
  18. Hold something comforting
  19. Read book
  20. Take a shower
  21. Ask for help
  22. Taking a break in a quiet space
  23. Positive self-talk
  24. Smell something calm
  25. Watch a favorite show