DeepBreathingSet adailygoalCall asupportpersonFree!Takea walkSmellsomethingcalmStretchTidyyourspaceDrinkWaterPositiveself-talkTakemedicationasprescribedTake ashowerListentoMusicTaking abreak in aquietspaceTalk tostaffAttenda groupsessionReadbookDrawor colorWatch afavoriteshowDrawor colorWrite inajournalHoldsomethingcomfortingMeditateor prayAsk forhelpCountto 10DeepBreathingSet adailygoalCall asupportpersonFree!Takea walkSmellsomethingcalmStretchTidyyourspaceDrinkWaterPositiveself-talkTakemedicationasprescribedTake ashowerListentoMusicTaking abreak in aquietspaceTalk tostaffAttenda groupsessionReadbookDrawor colorWatch afavoriteshowDrawor colorWrite inajournalHoldsomethingcomfortingMeditateor prayAsk forhelpCountto 10

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Set a daily goal
  3. Call a support person
  4. Free!
  5. Take a walk
  6. Smell something calm
  7. Stretch
  8. Tidy your space
  9. Drink Water
  10. Positive self-talk
  11. Take medication as prescribed
  12. Take a shower
  13. Listen to Music
  14. Taking a break in a quiet space
  15. Talk to staff
  16. Attend a group session
  17. Read book
  18. Draw or color
  19. Watch a favorite show
  20. Draw or color
  21. Write in a journal
  22. Hold something comforting
  23. Meditate or pray
  24. Ask for help
  25. Count to 10