This bingo card has 25 words: Deep Breathing, Take a walk, Drink Water, Listen to Music, Count to 10, Talk to staff, Write in a journal, Stretch, Draw or color, Read book, Ask for help, Call a support person, Free!, Smell something calm, Positive self-talk, Draw or color, Meditate or pray, Take a shower, Tidy your space, Watch a favorite show, Hold something comforting, Take medication as prescribed, Set a daily goal, Attend a group session and Taking a break in a quiet space.
Coping Skills Bingo | Coping Skills Bingo | Cool Down Skills BINGO | Ways to Reduce/Relieve Stress | Ways to calm down
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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