TriggeridentificationIntellectualwellnessShowyourselfkindnessUtilizingaffirmationsSocialwellnessHealthyrelationshipswith othersMeditationShowotherskindnessMedicationmanagementGoalsettingCreativeoutletsSelf-careOccupationalwellnessCommunityconnectionandresourcesTalktherapyMindfullnessSpiritualwellnessAskingfor helpRespectingboundariesTriggermanagementFREESPACETop 3copingskillsCopingwithAngerHealthyCommunicationPhysicalwellnessPersonalhygieneCopingwithAnxietySettingboundariesEnvironmentalwellnessCopingwithdepressionCopingwithgriefEmotionalwellnessSobrietyVolunteering/ helping afriendSleephygieneGivingyourselfgracePursuingpassionsRoutineFill yourcup selffulfilmentFinancialwellnessManagingstressReframingnegativethoughtsTriggeridentificationIntellectualwellnessShowyourselfkindnessUtilizingaffirmationsSocialwellnessHealthyrelationshipswith othersMeditationShowotherskindnessMedicationmanagementGoalsettingCreativeoutletsSelf-careOccupationalwellnessCommunityconnectionandresourcesTalktherapyMindfullnessSpiritualwellnessAskingfor helpRespectingboundariesTriggermanagementFREESPACETop 3copingskillsCopingwithAngerHealthyCommunicationPhysicalwellnessPersonalhygieneCopingwithAnxietySettingboundariesEnvironmentalwellnessCopingwithdepressionCopingwithgriefEmotionalwellnessSobrietyVolunteering/ helping afriendSleephygieneGivingyourselfgracePursuingpassionsRoutineFill yourcup selffulfilmentFinancialwellnessManagingstressReframingnegativethoughts

Recovery and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trigger identification
  2. Intellectual wellness
  3. Show yourself kindness
  4. Utilizing affirmations
  5. Social wellness
  6. Healthy relationships with others
  7. Meditation
  8. Show others kindness
  9. Medication management
  10. Goal setting
  11. Creative outlets
  12. Self-care
  13. Occupational wellness
  14. Community connection and resources
  15. Talk therapy
  16. Mindfullness
  17. Spiritual wellness
  18. Asking for help
  19. Respecting boundaries
  20. Trigger management
  21. FREE SPACE
  22. Top 3 coping skills
  23. Coping with Anger
  24. Healthy Communication
  25. Physical wellness
  26. Personal hygiene
  27. Coping with Anxiety
  28. Setting boundaries
  29. Environmental wellness
  30. Coping with depression
  31. Coping with grief
  32. Emotional wellness
  33. Sobriety
  34. Volunteering / helping a friend
  35. Sleep hygiene
  36. Giving yourself grace
  37. Pursuing passions
  38. Routine
  39. Fill your cup self fulfilment
  40. Financial wellness
  41. Managing stress
  42. Reframing negative thoughts