Volunteering/ helping afriendMindfullnessSleephygieneRoutineMeditationTalktherapySelf-careReframingnegativethoughtsAskingfor helpEmotionalwellnessSettingboundariesGoalsettingTop 3copingskillsIntellectualwellnessEnvironmentalwellnessPhysicalwellnessHealthyrelationshipswith othersCopingwithAnxietyTriggermanagementFREESPACEFinancialwellnessShowyourselfkindnessMedicationmanagementCopingwithgriefPersonalhygieneGivingyourselfgraceOccupationalwellnessRespectingboundariesHealthyCommunicationSpiritualwellnessCopingwithAngerCopingwithdepressionFill yourcup selffulfilmentUtilizingaffirmationsSocialwellnessManagingstressSobrietyCommunityconnectionandresourcesCreativeoutletsTriggeridentificationPursuingpassionsShowotherskindnessVolunteering/ helping afriendMindfullnessSleephygieneRoutineMeditationTalktherapySelf-careReframingnegativethoughtsAskingfor helpEmotionalwellnessSettingboundariesGoalsettingTop 3copingskillsIntellectualwellnessEnvironmentalwellnessPhysicalwellnessHealthyrelationshipswith othersCopingwithAnxietyTriggermanagementFREESPACEFinancialwellnessShowyourselfkindnessMedicationmanagementCopingwithgriefPersonalhygieneGivingyourselfgraceOccupationalwellnessRespectingboundariesHealthyCommunicationSpiritualwellnessCopingwithAngerCopingwithdepressionFill yourcup selffulfilmentUtilizingaffirmationsSocialwellnessManagingstressSobrietyCommunityconnectionandresourcesCreativeoutletsTriggeridentificationPursuingpassionsShowotherskindness

Recovery and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteering / helping a friend
  2. Mindfullness
  3. Sleep hygiene
  4. Routine
  5. Meditation
  6. Talk therapy
  7. Self-care
  8. Reframing negative thoughts
  9. Asking for help
  10. Emotional wellness
  11. Setting boundaries
  12. Goal setting
  13. Top 3 coping skills
  14. Intellectual wellness
  15. Environmental wellness
  16. Physical wellness
  17. Healthy relationships with others
  18. Coping with Anxiety
  19. Trigger management
  20. FREE SPACE
  21. Financial wellness
  22. Show yourself kindness
  23. Medication management
  24. Coping with grief
  25. Personal hygiene
  26. Giving yourself grace
  27. Occupational wellness
  28. Respecting boundaries
  29. Healthy Communication
  30. Spiritual wellness
  31. Coping with Anger
  32. Coping with depression
  33. Fill your cup self fulfilment
  34. Utilizing affirmations
  35. Social wellness
  36. Managing stress
  37. Sobriety
  38. Community connection and resources
  39. Creative outlets
  40. Trigger identification
  41. Pursuing passions
  42. Show others kindness