(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank only water/tea after 7pm
Ate breakfast today
Journaling one worry and one solution
Took a 30-minute screen break (no phone, computer or TV)
Read for pleasure for 30-minutes
Drank warm herbal tea (instead of caffeinated or sugar drink)
Read a nutrition/ fitness/ mindfulness article
Complete a guided meditation
Listened to music to boost my mood
Completed a 10+ minute yoga session
Completed a gratitude journal entry
Learned something new for 15-minutes
Unplugged for an hour after work
Stretched or foam rolled for 10 minutes
Completed a 5-minute mindfulness/meditation
Did a calming ritual before bed
Had a walk-and-talk meeting
Did a quick burst of indoor cardio/desk exercises
Took the stairs for all opportunities
Connected with a colleague (non-work topic)
Complete a guided breathwork
Complete 5-minutes of intentional grounding
Drank a full 8 glasses of water
Engaged in a non-work hobby
Journal or free write for 3 pages/15-minutes
Decluttered a small place
Practiced Hygee - took a moment to savor a warm drink or light a cozy candle
Logged a minimum of 7-hours of sleep the night before
Completed 5,000 steps in a day
Logged a dedicated 15-minute light activity break
Performed an ergonomic check of my chair, screen or keyboard at work
Washed hands for a full 20-seconds after being in public
Went to bed 30-minutes earlier than usual
Cooked a new, healthy recipe
Packed a healthy lunch instead of buying take out or fast food
