(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decluttered a small place
Journaling one worry and one solution
Stretched or foam rolled for 10 minutes
Drank warm herbal tea (instead of caffeinated or sugar drink)
Logged a minimum of 7-hours of sleep the night before
Engaged in a non-work hobby
Went to bed 30-minutes earlier than usual
Completed 5,000 steps in a day
Completed a 5-minute mindfulness/meditation
Drank only water/tea after 7pm
Washed hands for a full 20-seconds after being in public
Performed an ergonomic check of my chair, screen or keyboard at work
Listened to music to boost my mood
Learned something new for 15-minutes
Had a walk-and-talk meeting
Practiced Hygee - took a moment to savor a warm drink or light a cozy candle
Read for pleasure for 30-minutes
Journal or free write for 3 pages/15-minutes
Packed a healthy lunch instead of buying take out or fast food
Complete a guided meditation
Complete 5-minutes of intentional grounding
Completed a 10+ minute yoga session
Completed a gratitude journal entry
Took a 30-minute screen break (no phone, computer or TV)
