This bingo card has a free space and 35 words: Took the stairs for all opportunities, Logged a dedicated 15-minute light activity break, Logged a minimum of 7-hours of sleep the night before, Stretched or foam rolled for 10 minutes, Completed 5,000 steps in a day, Did a quick burst of indoor cardio/desk exercises, Had a walk-and-talk meeting, Completed a 5-minute mindfulness/meditation, Completed a gratitude journal entry, Took a 30-minute screen break (no phone, computer or TV), Read for pleasure for 30-minutes, Learned something new for 15-minutes, Listened to music to boost my mood, Practiced Hygee - took a moment to savor a warm drink or light a cozy candle, Decluttered a small place, Connected with a colleague (non-work topic), Complete a guided meditation, Complete a guided breathwork, Journal or free write for 3 pages/15-minutes, Complete 5-minutes of intentional grounding, Packed a healthy lunch instead of buying take out or fast food, Drank a full 8 glasses of water, Ate breakfast today, Cooked a new, healthy recipe, Drank warm herbal tea (instead of caffeinated or sugar drink), Went to bed 30-minutes earlier than usual, Did a calming ritual before bed, Read a nutrition/ fitness/ mindfulness article, Unplugged for an hour after work, Drank only water/tea after 7pm, Washed hands for a full 20-seconds after being in public, Engaged in a non-work hobby, Performed an ergonomic check of my chair, screen or keyboard at work, Journaling one worry and one solution and Completed a 10+ minute yoga session.
Winter Wellness | Thrive Week 3: Reset & Recharge | Accountability 3 Things Bingo | January Card | Physical Wellness Bingo
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