TellyourselfsomethingpositiveTake aWalkExplore /AppreciateNatueTakeyourbreakTrysomethingnewCreate yourown MentalWellnessAdventureAttendanycampusevent Have lunchaway fromyourdesk/officeCreate yourOwn MentalWellnessAdventureDecorateyourspaceCheckout EAPresourcesDo anactivity withyour non-dominatehandDosomethingthat fillsyour cupGive acomplimentActs ofkindnessStretchComplete aproject/task Dosomethingcreative Take aDigitalBreak Reada BookTake 10deepbreathsCreate YourOwn MentalWellnessAdventureCleanyourwork-spaceRearrangeyour workspaceTellyourselfsomethingpositiveTake aWalkExplore /AppreciateNatueTakeyourbreakTrysomethingnewCreate yourown MentalWellnessAdventureAttendanycampusevent Have lunchaway fromyourdesk/officeCreate yourOwn MentalWellnessAdventureDecorateyourspaceCheckout EAPresourcesDo anactivity withyour non-dominatehandDosomethingthat fillsyour cupGive acomplimentActs ofkindnessStretchComplete aproject/task Dosomethingcreative Take aDigitalBreak Reada BookTake 10deepbreathsCreate YourOwn MentalWellnessAdventureCleanyourwork-spaceRearrangeyour workspace

Keep Your Brain a Buzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself something positive
  2. Take a Walk
  3. Explore / Appreciate Natue
  4. Take your break
  5. Try something new
  6. Create your own Mental Wellness Adventure
  7. Attend any campus event
  8. Have lunch away from your desk/office
  9. Create your Own Mental Wellness Adventure
  10. Decorate your space
  11. Check out EAP resources
  12. Do an activity with your non-dominate hand
  13. Do something that fills your cup
  14. Give a compliment
  15. Acts of kindness
  16. Stretch
  17. Complete a project/task
  18. Do something creative
  19. Take a Digital Break
  20. Read a Book
  21. Take 10 deep breaths
  22. Create Your Own Mental Wellness Adventure
  23. Clean your work-space
  24. Rearrange your work space