Take 10deepbreathsCreate yourOwn MentalWellnessAdventureActs ofkindnessTrysomethingnewDosomethingthat fillsyour cupHave lunchaway fromyourdesk/officeAttendanycampusevent Create yourown MentalWellnessAdventureReada BookDosomethingcreative Do anactivity withyour non-dominatehandCleanyourwork-spaceComplete aproject/task Rearrangeyour workspaceTake aWalkDecorateyourspaceCheckout EAPresourcesTellyourselfsomethingpositiveStretchGive acomplimentTake aDigitalBreak Create YourOwn MentalWellnessAdventureExplore /AppreciateNatueTakeyourbreakTake 10deepbreathsCreate yourOwn MentalWellnessAdventureActs ofkindnessTrysomethingnewDosomethingthat fillsyour cupHave lunchaway fromyourdesk/officeAttendanycampusevent Create yourown MentalWellnessAdventureReada BookDosomethingcreative Do anactivity withyour non-dominatehandCleanyourwork-spaceComplete aproject/task Rearrangeyour workspaceTake aWalkDecorateyourspaceCheckout EAPresourcesTellyourselfsomethingpositiveStretchGive acomplimentTake aDigitalBreak Create YourOwn MentalWellnessAdventureExplore /AppreciateNatueTakeyourbreak

Keep Your Brain a Buzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Create your Own Mental Wellness Adventure
  3. Acts of kindness
  4. Try something new
  5. Do something that fills your cup
  6. Have lunch away from your desk/office
  7. Attend any campus event
  8. Create your own Mental Wellness Adventure
  9. Read a Book
  10. Do something creative
  11. Do an activity with your non-dominate hand
  12. Clean your work-space
  13. Complete a project/task
  14. Rearrange your work space
  15. Take a Walk
  16. Decorate your space
  17. Check out EAP resources
  18. Tell yourself something positive
  19. Stretch
  20. Give a compliment
  21. Take a Digital Break
  22. Create Your Own Mental Wellness Adventure
  23. Explore / Appreciate Natue
  24. Take your break