TellyourselfsomethingpositiveActs ofkindnessDo anactivity withyour non-dominatehandCreate yourown MentalWellnessAdventureCreate YourOwn MentalWellnessAdventureCleanyourwork-spaceTake aDigitalBreak DecorateyourspaceComplete aproject/task Checkout EAPresourcesTake aWalkDosomethingcreative Explore /AppreciateNatueStretchCreate yourOwn MentalWellnessAdventureHave lunchaway fromyourdesk/officeGive acomplimentAttendanycampusevent Dosomethingthat fillsyour cupTake 10deepbreathsTrysomethingnewRearrangeyour workspaceReada BookTakeyourbreakTellyourselfsomethingpositiveActs ofkindnessDo anactivity withyour non-dominatehandCreate yourown MentalWellnessAdventureCreate YourOwn MentalWellnessAdventureCleanyourwork-spaceTake aDigitalBreak DecorateyourspaceComplete aproject/task Checkout EAPresourcesTake aWalkDosomethingcreative Explore /AppreciateNatueStretchCreate yourOwn MentalWellnessAdventureHave lunchaway fromyourdesk/officeGive acomplimentAttendanycampusevent Dosomethingthat fillsyour cupTake 10deepbreathsTrysomethingnewRearrangeyour workspaceReada BookTakeyourbreak

Keep Your Brain a Buzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself something positive
  2. Acts of kindness
  3. Do an activity with your non-dominate hand
  4. Create your own Mental Wellness Adventure
  5. Create Your Own Mental Wellness Adventure
  6. Clean your work-space
  7. Take a Digital Break
  8. Decorate your space
  9. Complete a project/task
  10. Check out EAP resources
  11. Take a Walk
  12. Do something creative
  13. Explore / Appreciate Natue
  14. Stretch
  15. Create your Own Mental Wellness Adventure
  16. Have lunch away from your desk/office
  17. Give a compliment
  18. Attend any campus event
  19. Do something that fills your cup
  20. Take 10 deep breaths
  21. Try something new
  22. Rearrange your work space
  23. Read a Book
  24. Take your break