TrysomethingnewGive acomplimentDosomethingcreative Acts ofkindnessReada BookCreate yourown MentalWellnessAdventureTake aWalkTake aDigitalBreak Rearrangeyour workspaceCreate yourOwn MentalWellnessAdventureDo anactivity withyour non-dominatehandCleanyourwork-spaceExplore /AppreciateNatueCreate YourOwn MentalWellnessAdventureDecorateyourspaceStretchAttendanycampusevent Checkout EAPresourcesHave lunchaway fromyourdesk/officeTellyourselfsomethingpositiveTakeyourbreakDosomethingthat fillsyour cupTake 10deepbreathsComplete aproject/task TrysomethingnewGive acomplimentDosomethingcreative Acts ofkindnessReada BookCreate yourown MentalWellnessAdventureTake aWalkTake aDigitalBreak Rearrangeyour workspaceCreate yourOwn MentalWellnessAdventureDo anactivity withyour non-dominatehandCleanyourwork-spaceExplore /AppreciateNatueCreate YourOwn MentalWellnessAdventureDecorateyourspaceStretchAttendanycampusevent Checkout EAPresourcesHave lunchaway fromyourdesk/officeTellyourselfsomethingpositiveTakeyourbreakDosomethingthat fillsyour cupTake 10deepbreathsComplete aproject/task 

Keep Your Brain a Buzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Give a compliment
  3. Do something creative
  4. Acts of kindness
  5. Read a Book
  6. Create your own Mental Wellness Adventure
  7. Take a Walk
  8. Take a Digital Break
  9. Rearrange your work space
  10. Create your Own Mental Wellness Adventure
  11. Do an activity with your non-dominate hand
  12. Clean your work-space
  13. Explore / Appreciate Natue
  14. Create Your Own Mental Wellness Adventure
  15. Decorate your space
  16. Stretch
  17. Attend any campus event
  18. Check out EAP resources
  19. Have lunch away from your desk/office
  20. Tell yourself something positive
  21. Take your break
  22. Do something that fills your cup
  23. Take 10 deep breaths
  24. Complete a project/task