Take aDigitalBreak Dosomethingthat fillsyour cupCreate yourown MentalWellnessAdventureGive acomplimentTake aWalkTrysomethingnewDecorateyourspaceActs ofkindnessCleanyourwork-spaceCheckout EAPresourcesTellyourselfsomethingpositiveTakeyourbreakExplore /AppreciateNatueCreate YourOwn MentalWellnessAdventureReada BookComplete aproject/task Attendanycampusevent Take 10deepbreathsRearrangeyour workspaceCreate yourOwn MentalWellnessAdventureDosomethingcreative StretchDo anactivity withyour non-dominatehandHave lunchaway fromyourdesk/officeTake aDigitalBreak Dosomethingthat fillsyour cupCreate yourown MentalWellnessAdventureGive acomplimentTake aWalkTrysomethingnewDecorateyourspaceActs ofkindnessCleanyourwork-spaceCheckout EAPresourcesTellyourselfsomethingpositiveTakeyourbreakExplore /AppreciateNatueCreate YourOwn MentalWellnessAdventureReada BookComplete aproject/task Attendanycampusevent Take 10deepbreathsRearrangeyour workspaceCreate yourOwn MentalWellnessAdventureDosomethingcreative StretchDo anactivity withyour non-dominatehandHave lunchaway fromyourdesk/office

Keep Your Brain a Buzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Digital Break
  2. Do something that fills your cup
  3. Create your own Mental Wellness Adventure
  4. Give a compliment
  5. Take a Walk
  6. Try something new
  7. Decorate your space
  8. Acts of kindness
  9. Clean your work-space
  10. Check out EAP resources
  11. Tell yourself something positive
  12. Take your break
  13. Explore / Appreciate Natue
  14. Create Your Own Mental Wellness Adventure
  15. Read a Book
  16. Complete a project/task
  17. Attend any campus event
  18. Take 10 deep breaths
  19. Rearrange your work space
  20. Create your Own Mental Wellness Adventure
  21. Do something creative
  22. Stretch
  23. Do an activity with your non-dominate hand
  24. Have lunch away from your desk/office