Take aWalkExplore /AppreciateNatueActs ofkindnessCreate YourOwn MentalWellnessAdventureTrysomethingnewCheckout EAPresourcesTake aDigitalBreak Complete aproject/task DecorateyourspaceDo anactivity withyour non-dominatehandCreate yourown MentalWellnessAdventureRearrangeyour workspaceCleanyourwork-spaceHave lunchaway fromyourdesk/officeCreate yourOwn MentalWellnessAdventureDosomethingthat fillsyour cupTake 10deepbreathsGive acomplimentAttendanycampusevent TakeyourbreakDosomethingcreative TellyourselfsomethingpositiveStretchReada BookTake aWalkExplore /AppreciateNatueActs ofkindnessCreate YourOwn MentalWellnessAdventureTrysomethingnewCheckout EAPresourcesTake aDigitalBreak Complete aproject/task DecorateyourspaceDo anactivity withyour non-dominatehandCreate yourown MentalWellnessAdventureRearrangeyour workspaceCleanyourwork-spaceHave lunchaway fromyourdesk/officeCreate yourOwn MentalWellnessAdventureDosomethingthat fillsyour cupTake 10deepbreathsGive acomplimentAttendanycampusevent TakeyourbreakDosomethingcreative TellyourselfsomethingpositiveStretchReada Book

Keep Your Brain a Buzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Explore / Appreciate Natue
  3. Acts of kindness
  4. Create Your Own Mental Wellness Adventure
  5. Try something new
  6. Check out EAP resources
  7. Take a Digital Break
  8. Complete a project/task
  9. Decorate your space
  10. Do an activity with your non-dominate hand
  11. Create your own Mental Wellness Adventure
  12. Rearrange your work space
  13. Clean your work-space
  14. Have lunch away from your desk/office
  15. Create your Own Mental Wellness Adventure
  16. Do something that fills your cup
  17. Take 10 deep breaths
  18. Give a compliment
  19. Attend any campus event
  20. Take your break
  21. Do something creative
  22. Tell yourself something positive
  23. Stretch
  24. Read a Book