(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new hobby
Donate old clothes, books, toys
Eat 3 meals a day every day for 1 week
Go on a hike or nature walk with your family/friends
Complete a 5 min yoga practice 3 times/week for 2 weeks
Establish a daily morning routine
Get 7-8 hours of sleep 7 nights in a row
Save $4-5k by the end of BINGO
Prepare healthy snacks for the week
Keep a gratitude journal for 2 weeks
Put away screens 2 hours before bedtime for 2 days in a row
Spend 5 hours 1 times/week on self-care
Establish a daily bedtime routine
Read a book
Practice your favorite breathing exercise every day for 2-3 minutes for 3 days/week
Talk to a friend or family member about mental health facts
Volunteer to do something to help your family or community
Do 3 of your favorite exercises for 5 min each for 3 times/week until end of BINGO
Learn 1 new breathing exercises
Drink 5 cups of water throughout the day until end of BINGO
Go to bed at 11pm every day for 2 weeks
Complete 3 courses of summer school including the work before deadline
Practice 3 new coping skills daily until the end of BINGO
