(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice your favorite breathing exercise every day for 2-3 minutes for 3 days/week
Volunteer to do something to help your family or community
Read a book
Get 7-8 hours of sleep 7 nights in a row
Prepare healthy snacks for the week
Talk to a friend or family member about mental health facts
Establish a daily bedtime routine
Keep a gratitude journal for 2 weeks
Learn 1 new breathing exercises
Complete 3 courses of summer school including the work before deadline
Go to bed at 11pm every day for 2 weeks
Drink 5 cups of water throughout the day until end of BINGO
Spend 5 hours 1 times/week on self-care
Eat 3 meals a day every day for 1 week
Establish a daily morning routine
Do 3 of your favorite exercises for 5 min each for 3 times/week until end of BINGO
Save $4-5k by the end of BINGO
Spend at least 1 hour/day with family
Donate old clothes, books, toys
Complete a 5 min yoga practice 3 times/week for 2 weeks
Practice 3 new coping skills daily until the end of BINGO
Try a new hobby
Put away screens 2 hours before bedtime for 2 days in a row
Go on a hike or nature walk with your family/friends
