(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for the week
Do 3 of your favorite exercises for 5 min each for 3 times/week until end of BINGO
Go to bed at 11pm every day for 2 weeks
Complete a 5 min yoga practice 3 times/week for 2 weeks
Establish a daily morning routine
Volunteer to do something to help your family or community
Try a new hobby
Establish a daily bedtime routine
Keep a gratitude journal for 2 weeks
Practice your favorite breathing exercise every day for 2-3 minutes for 3 days/week
Save $4-5k by the end of BINGO
Spend at least 1 hour/day with family
Get 7-8 hours of sleep 7 nights in a row
Spend 5 hours 1 times/week on self-care
Practice 3 new coping skills daily until the end of BINGO
Learn 1 new breathing exercises
Go on a hike or nature walk with your family/friends
Donate old clothes, books, toys
Drink 5 cups of water throughout the day until end of BINGO
Put away screens 2 hours before bedtime for 2 days in a row
Talk to a friend or family member about mental health facts
Complete 3 courses of summer school including the work before deadline
