(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put away screens 2 hours before bedtime for 2 days in a row
Go to bed at 11pm every day for 2 weeks
Go on a hike or nature walk with your family/friends
Learn 1 new breathing exercises
Drink 5 cups of water throughout the day until end of BINGO
Practice your favorite breathing exercise every day for 2-3 minutes for 3 days/week
Practice 3 new coping skills daily until the end of BINGO
Prepare healthy snacks for the week
Complete 3 courses of summer school including the work before deadline
Complete a 5 min yoga practice 3 times/week for 2 weeks
Eat 3 meals a day every day for 1 week
Donate old clothes, books, toys
Talk to a friend or family member about mental health facts
Keep a gratitude journal for 2 weeks
Try a new hobby
Establish a daily morning routine
Save $4-5k by the end of BINGO
Spend 5 hours 1 times/week on self-care
Do 3 of your favorite exercises for 5 min each for 3 times/week until end of BINGO
Establish a daily bedtime routine
Get 7-8 hours of sleep 7 nights in a row
Read a book
Volunteer to do something to help your family or community
