This bingo card has a free space and 24 words: Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, Keep a gratitude journal for 2 weeks, Learn 1 new breathing exercises, Practice your favorite breathing exercise every day for 2-3 minutes for 3 days/week, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 11pm every day for 2 weeks, Put away screens 2 hours before bedtime for 2 days in a row, Eat 3 meals a day every day for 1 week, Drink 5 cups of water throughout the day until end of BINGO, Prepare healthy snacks for the week, Complete a 5 min yoga practice 3 times/week for 2 weeks, Do 3 of your favorite exercises for 5 min each for 3 times/week until end of BINGO, Go on a hike or nature walk with your family/friends, Read a book, Get 7-8 hours of sleep 7 nights in a row, Donate old clothes, books, toys, Practice 3 new coping skills daily until the end of BINGO, Complete 3 courses of summer school including the work before deadline, Spend 5 hours 1 times/week on self-care, Spend at least 1 hour/day with family and Save $4-5k by the end of BINGO.
SZ Bingo | Summer Challenges | Summer Bucket List | JH Bingo | Sigma Era
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