(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice your favorite breathing exercise every day for 5 minutes for 5 days
Drink 5 cups of water throughout the day for 5 days
Limit screen time to less than an hour a day
Eat 2 proportionate meals a day every day for 5 days
Do 3 of your favorite exercises for 15 min each for 4 days
Go on a hike or nature walk with your family/friends
Vape free for 5 days
Try a new hobby
Budgeting for 1 week
Exercise for 60 min 4x/week
Establish a daily morning routine
Get at least 7 hours of sleep 3 nights in a row
Practice 2 new coping skills daily for 3 days
Establish a daily bedtime routine
Be consistent with skincare daily for 1 week
Limit eating out to 1-2 times a week
Learn 2 new breathing exercises
Put away screens 2 hours before bedtime for 7 days in a row
Prepare healthy snacks for the week
Talk to a friend or family member about mental health facts
Declutter your space
Create art (music, drawing, coloring, painting, etc.) 30 mins daily for 3 days
