(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for the week
Establish a daily bedtime routine
Eat 2 proportionate meals a day every day for 5 days
Establish a daily morning routine
Drink 5 cups of water throughout the day for 5 days
Learn 2 new breathing exercises
Vape free for 5 days
Get at least 7 hours of sleep 3 nights in a row
Be consistent with skincare daily for 1 week
Practice your favorite breathing exercise every day for 5 minutes for 5 days
Try a new food
Declutter your space
Budgeting for 1 week
Limit screen time to less than an hour a day
Limit eating out to 1-2 times a week
Try a new hobby
Talk to a friend or family member about mental health facts
Do 3 of your favorite exercises for 15 min each for 4 days
Go on a hike or nature walk with your family/friends
Donate old clothes, books, toys
Create art (music, drawing, coloring, painting, etc.) 30 mins daily for 3 days
Put away screens 2 hours before bedtime for 7 days in a row
