(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 of your favorite exercises for 15 min each for 4 days
Practice 2 new coping skills daily for 3 days
Prepare healthy snacks for the week
Practice your favorite breathing exercise every day for 5 minutes for 5 days
Declutter your space
Drink 5 cups of water throughout the day for 5 days
Be consistent with skincare daily for 1 week
Try a new hobby
Learn 2 new breathing exercises
Get at least 7 hours of sleep 3 nights in a row
Vape free for 5 days
Put away screens 2 hours before bedtime for 7 days in a row
Try a new food
Talk to a friend or family member about mental health facts
Establish a daily bedtime routine
Eat 2 proportionate meals a day every day for 5 days
Exercise for 60 min 4x/week
Limit eating out to 1-2 times a week
Budgeting for 1 week
Limit screen time to less than an hour a day
Go on a hike or nature walk with your family/friends
Establish a daily morning routine
Create art (music, drawing, coloring, painting, etc.) 30 mins daily for 3 days
