This bingo card has a free space and 24 words: Try a new hobby, Talk to a friend or family member about mental health facts, Limit screen time to less than an hour a day, Learn 2 new breathing exercises, Practice your favorite breathing exercise every day for 5 minutes for 5 days, Establish a daily bedtime routine, Establish a daily morning routine, Put away screens 2 hours before bedtime for 7 days in a row, Eat 2 proportionate meals a day every day for 5 days, Try a new food, Drink 5 cups of water throughout the day for 5 days, Prepare healthy snacks for the week, Exercise for 60 min 4x/week, Do 3 of your favorite exercises for 15 min each for 4 days, Go on a hike or nature walk with your family/friends, Declutter your space, Create art (music, drawing, coloring, painting, etc.) 30 mins daily for 3 days, Get at least 7 hours of sleep 3 nights in a row, Donate old clothes, books, toys, Practice 2 new coping skills daily for 3 days, Vape free for 5 days, Limit eating out to 1-2 times a week, Budgeting for 1 week and Be consistent with skincare daily for 1 week.
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