(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cringe
Repeat a reassuring word over and over again
Mutahar
Try pushing firmly against the wall with your arms fully extended
Put a hand on your heart and breathe slowly 4 times
sit in a chair and plant feet on the floor
Give yourself permission to mindfully distract
wash your hands with cold water
KPop Demon Hunters
Evil Leafy
Grizzy & the Lemmings
Laugh
Let yourself be uncomfortable and ride the wave
Squeeze and release your fists, your shoulders, and your feet
Bollywood
say to yourself "I'm just triggered right now, this will pass"
