Try pushingfirmly againstthe wall withyour armsfully extended SomeOrdinaryGamesTalkingTomCringeBook fromBattle forDreamIslandRepeat areassuringword overand overagainPut a handon your heartand breatheslowly 4timesMutaharEvilLeafyGentlysqueeze yourforearms withoppositehandsBollywoodImagine acalm, safespaceLet yourselfbeuncomfortableand ride thewavesit in achair andplant feeton the floorGrizzy &theLemmingsTotalDramaRamaFight CloudGIFKPopDemonHuntersHumwritedown yourthoughts(journal)Give yourselfpermissionto mindfullydistractsay toyourself "I'mjust triggeredright now, thiswill pass"Squeeze andrelease yourfists, yourshoulders,and your feetLaughwash yourhandswith coldwaterTry pushingfirmly againstthe wall withyour armsfully extendedSomeOrdinaryGamesTalkingTomCringeBook fromBattle forDreamIslandRepeat areassuringword overand overagainPut a handon your heartand breatheslowly 4timesMutaharEvilLeafyGentlysqueeze yourforearms withoppositehandsBollywoodImagine acalm, safespaceLet yourselfbeuncomfortableand ride thewavesit in achair andplant feeton the floorGrizzy &theLemmingsTotalDramaRamaFight CloudGIFKPopDemonHuntersHumwritedown yourthoughts(journal)Give yourselfpermissionto mindfullydistractsay toyourself "I'mjust triggeredright now, thiswill pass"Squeeze andrelease yourfists, yourshoulders,and your feetLaughwash yourhandswith coldwater

Window of Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try pushing firmly against the wall with your arms fully extended
  2. SomeOrdinaryGames
  3. Talking Tom
  4. Cringe
  5. Book from Battle for Dream Island
  6. Repeat a reassuring word over and over again
  7. Put a hand on your heart and breathe slowly 4 times
  8. Mutahar
  9. Evil Leafy
  10. Gently squeeze your forearms with opposite hands
  11. Bollywood
  12. Imagine a calm, safe space
  13. Let yourself be uncomfortable and ride the wave
  14. sit in a chair and plant feet on the floor
  15. Grizzy & the Lemmings
  16. Total DramaRama Fight Cloud GIF
  17. KPop Demon Hunters
  18. Hum
  19. write down your thoughts (journal)
  20. Give yourself permission to mindfully distract
  21. say to yourself "I'm just triggered right now, this will pass"
  22. Squeeze and release your fists, your shoulders, and your feet
  23. Laugh
  24. wash your hands with cold water