This bingo card has a free space and 24 words: Mutahar, write down your thoughts (journal), SomeOrdinaryGames, Put a hand on your heart and breathe slowly 4 times, Evil Leafy, Repeat a reassuring word over and over again, Cringe, sit in a chair and plant feet on the floor, Book from Battle for Dream Island, Gently squeeze your forearms with opposite hands, Grizzy & the Lemmings, Try pushing firmly against the wall with your arms fully extended, wash your hands with cold water, Total DramaRama Fight Cloud GIF, Give yourself permission to mindfully distract, say to yourself "I'm just triggered right now, this will pass", Talking Tom, Squeeze and release your fists, your shoulders, and your feet, Let yourself be uncomfortable and ride the wave, Bollywood, Imagine a calm, safe space, Hum, KPop Demon Hunters and Laugh.
Window of Tolerance | Meditation Bingo | 24-25 PBIS- Jim Thorpe | Motion Bingo | Mindful Bingo
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