Don'teat afterdinnerNoprocessedsnacksCup ofwatereveryhour30 secplank3x/dayOne hourmorningwalk10flightsof stairsNobreadNosugartodaySkipdessertwhenoffered20 min.walkLarge cupof waterbeforeeatingStepgoalreachedWalk aftereachmeal25 situpsNoafternooncoffeeSaladforlunchArmexercisesVeggiesatbreakfastFullbodyworkout15,000steps10minutespilatesmachine10squatshourlySaladfordinnerChickenandveggiesonlyDon'teat afterdinnerNoprocessedsnacksCup ofwatereveryhour30 secplank3x/dayOne hourmorningwalk10flightsof stairsNobreadNosugartodaySkipdessertwhenoffered20 min.walkLarge cupof waterbeforeeatingStepgoalreachedWalk aftereachmeal25 situpsNoafternooncoffeeSaladforlunchArmexercisesVeggiesatbreakfastFullbodyworkout15,000steps10minutespilatesmachine10squatshourlySaladfordinnerChickenandveggiesonly

Health Bingo for the Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don't eat after dinner
  2. No processed snacks
  3. Cup of water every hour
  4. 30 sec plank 3x/day
  5. One hour morning walk
  6. 10 flights of stairs
  7. No bread
  8. No sugar today
  9. Skip dessert when offered
  10. 20 min. walk
  11. Large cup of water before eating
  12. Step goal reached
  13. Walk after each meal
  14. 25 sit ups
  15. No afternoon coffee
  16. Salad for lunch
  17. Arm exercises
  18. Veggies at breakfast
  19. Full body workout
  20. 15,000 steps
  21. 10 minutes pilates machine
  22. 10 squats hourly
  23. Salad for dinner
  24. Chicken and veggies only