Armexercises10squatshourlyVeggiesatbreakfastNobreadChickenandveggiesonlyOne hourmorningwalk25 situps20 min.walkCup ofwatereveryhour10minutespilatesmachineNoprocessedsnacksSaladfordinnerWalk aftereachmealNoafternooncoffee10flightsof stairs15,000stepsSkipdessertwhenoffered30 secplank3x/daySaladforlunchLarge cupof waterbeforeeatingNosugartodayStepgoalreachedDon'teat afterdinnerFullbodyworkoutArmexercises10squatshourlyVeggiesatbreakfastNobreadChickenandveggiesonlyOne hourmorningwalk25 situps20 min.walkCup ofwatereveryhour10minutespilatesmachineNoprocessedsnacksSaladfordinnerWalk aftereachmealNoafternooncoffee10flightsof stairs15,000stepsSkipdessertwhenoffered30 secplank3x/daySaladforlunchLarge cupof waterbeforeeatingNosugartodayStepgoalreachedDon'teat afterdinnerFullbodyworkout

Health Bingo for the Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm exercises
  2. 10 squats hourly
  3. Veggies at breakfast
  4. No bread
  5. Chicken and veggies only
  6. One hour morning walk
  7. 25 sit ups
  8. 20 min. walk
  9. Cup of water every hour
  10. 10 minutes pilates machine
  11. No processed snacks
  12. Salad for dinner
  13. Walk after each meal
  14. No afternoon coffee
  15. 10 flights of stairs
  16. 15,000 steps
  17. Skip dessert when offered
  18. 30 sec plank 3x/day
  19. Salad for lunch
  20. Large cup of water before eating
  21. No sugar today
  22. Step goal reached
  23. Don't eat after dinner
  24. Full body workout