Health Bingo for the Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 sit ups
2. Arm exercises
3. 20 min. walk
4. No afternoon coffee
5. 10 flights of stairs
6. Large cup of water before eating
7. Skip dessert when offered
8. Walk after each meal
9. 10 minutes pilates machine
10. One hour morning walk
11. Veggies at breakfast
12. 10 squats hourly
13. Salad for lunch
14. 15,000 steps
15. 30 sec plank 3x/day
16. No sugar today
17. No bread
18. Full body workout
19. Step goal reached
20. Cup of water every hour
21. No processed snacks
22. Salad for dinner
23. Chicken and veggies only
24. Don't eat after dinner