Health Bingo for the Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Full body workout
2. No sugar today
3. Large cup of water before eating
4. Salad for dinner
5. Salad for lunch
6. Veggies at breakfast
7. 20 min. walk
8. 25 sit ups
9. Chicken and veggies only
10. Walk after each meal
11. 10 flights of stairs
12. Skip dessert when offered
13. 30 sec plank 3x/day
14. One hour morning walk
15. No bread
16. No processed snacks
17. No afternoon coffee
18. Cup of water every hour
19. Step goal reached
20. 10 minutes pilates machine
21. 10 squats hourly
22. Don't eat after dinner
23. Arm exercises
24. 15,000 steps