10squatshourlyNoprocessedsnacksChickenandveggiesonlyNoafternooncoffee20 min.walk10minutespilatesmachine15,000stepsLarge cupof waterbeforeeatingNosugartodayDon'teat afterdinnerNobreadSkipdessertwhenofferedSaladfordinnerStepgoalreachedVeggiesatbreakfastOne hourmorningwalkWalk aftereachmealCup ofwatereveryhour10flightsof stairsArmexercisesFullbodyworkout25 situps30 secplank3x/daySaladforlunch10squatshourlyNoprocessedsnacksChickenandveggiesonlyNoafternooncoffee20 min.walk10minutespilatesmachine15,000stepsLarge cupof waterbeforeeatingNosugartodayDon'teat afterdinnerNobreadSkipdessertwhenofferedSaladfordinnerStepgoalreachedVeggiesatbreakfastOne hourmorningwalkWalk aftereachmealCup ofwatereveryhour10flightsof stairsArmexercisesFullbodyworkout25 situps30 secplank3x/daySaladforlunch

Health Bingo for the Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats hourly
  2. No processed snacks
  3. Chicken and veggies only
  4. No afternoon coffee
  5. 20 min. walk
  6. 10 minutes pilates machine
  7. 15,000 steps
  8. Large cup of water before eating
  9. No sugar today
  10. Don't eat after dinner
  11. No bread
  12. Skip dessert when offered
  13. Salad for dinner
  14. Step goal reached
  15. Veggies at breakfast
  16. One hour morning walk
  17. Walk after each meal
  18. Cup of water every hour
  19. 10 flights of stairs
  20. Arm exercises
  21. Full body workout
  22. 25 sit ups
  23. 30 sec plank 3x/day
  24. Salad for lunch