This bingo card has a free space and 24 words: Cup of water every hour, 20 min. walk, Step goal reached, Don't eat after dinner, 10 squats hourly, Veggies at breakfast, Salad for lunch, 30 sec plank 3x/day, Skip dessert when offered, Arm exercises, Full body workout, Large cup of water before eating, 25 sit ups, No processed snacks, No sugar today, 10 flights of stairs, 15,000 steps, No bread, Salad for dinner, Walk after each meal, Chicken and veggies only, 10 minutes pilates machine, No afternoon coffee and One hour morning walk.
Nutrition Bingo | Nutrition Bingo | Fit & Fab BINGO! | Healthy and Nutrional Bingo | Fitness Bingo
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