(12) Thinkof yourfavoritesong(14) Usean "I Feel"Statement(4) Thinkof whatyou areimproving(23) Talk toa counselorabout yourfrustration(19)Crackyourknuckles(23) Hypeyourselfup(17) "I'mproudthat I..."(22) Thinkof anotherperspective(7) Standup andstretch(10) Closeyour eyesand hear allof the soundsin the room(11) Rollyour neckmid-game(21) Thinkof yourfavoritefood(15) Rollyourshoulders(8) Gofor awalk(20) Lookaround theroom andtake note ofa new thing(5)Complimentsomeoneelse(18) Think oftwo thingsyou're goodat(2) Closeyour eyesand pictureyour happyplace(1) Threedeepbreaths afterfrustration(9) Takea drinkof water(6)SMILE!:D(13) Reflecton whatyou'refeeling(16)Stretchyourhands(3)Rememberyourgoal(s)(12) Thinkof yourfavoritesong(14) Usean "I Feel"Statement(4) Thinkof whatyou areimproving(23) Talk toa counselorabout yourfrustration(19)Crackyourknuckles(23) Hypeyourselfup(17) "I'mproudthat I..."(22) Thinkof anotherperspective(7) Standup andstretch(10) Closeyour eyesand hear allof the soundsin the room(11) Rollyour neckmid-game(21) Thinkof yourfavoritefood(15) Rollyourshoulders(8) Gofor awalk(20) Lookaround theroom andtake note ofa new thing(5)Complimentsomeoneelse(18) Think oftwo thingsyou're goodat(2) Closeyour eyesand pictureyour happyplace(1) Threedeepbreaths afterfrustration(9) Takea drinkof water(6)SMILE!:D(13) Reflecton whatyou'refeeling(16)Stretchyourhands(3)Rememberyourgoal(s)

Things to do when I'm frustrated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. (12) Think of your favorite song
  2. (14) Use an "I Feel" Statement
  3. (4) Think of what you are improving
  4. (23) Talk to a counselor about your frustration
  5. (19) Crack your knuckles
  6. (23) Hype yourself up
  7. (17) "I'm proud that I..."
  8. (22) Think of another perspective
  9. (7) Stand up and stretch
  10. (10) Close your eyes and hear all of the sounds in the room
  11. (11) Roll your neck mid-game
  12. (21) Think of your favorite food
  13. (15) Roll your shoulders
  14. (8) Go for a walk
  15. (20) Look around the room and take note of a new thing
  16. (5) Compliment someone else
  17. (18) Think of two things you're good at
  18. (2) Close your eyes and picture your happy place
  19. (1) Three deep breaths after frustration
  20. (9) Take a drink of water
  21. (6) SMILE! :D
  22. (13) Reflect on what you're feeling
  23. (16) Stretch your hands
  24. (3) Remember your goal(s)