This bingo card has a free space and 24 words: (1) Three deep breaths after frustration, (2) Close your eyes and picture your happy place, (3) Remember your goal(s), (4) Think of what you are improving, (5) Compliment someone else, (6) SMILE! :D, (7) Stand up and stretch, (8) Go for a walk, (9) Take a drink of water, (10) Close your eyes and hear all of the sounds in the room, (11) Roll your neck mid-game, (12) Think of your favorite song, (13) Reflect on what you're feeling, (14) Use an "I Feel" Statement, (15) Roll your shoulders, (16) Stretch your hands, (17) "I'm proud that I...", (18) Think of two things you're good at, (19) Crack your knuckles, (20) Look around the room and take note of a new thing, (21) Think of your favorite food, (22) Think of another perspective, (23) Hype yourself up and (23) Talk to a counselor about your frustration.
Mindfulness Bingo | Mindfulness Bingo | Burnout Buster Mindfulness Bingo | Mindfulness Bingo | Mindful Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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