(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Took a break instead of pushing through exhaustion
Spent 10 minutes outside
Went to bed around the same time as usual
Took a movement break
Ate a fruit or vegetable
Took a 10-minute walk
Was honest with provider about concerns
Got 7–10 hours of sleep
Stretched
Took care of a physical need
Ate a healthy breakfast
Ate protein today
Ate when I was hungry and stopped when full
Drank at least 4 cups of water today
Checked in with how my body feels today
Did not use substances to cope
Scheduled or attended a medical, dental, or therapy appointment
Took medication as prescribed (if applicable)
Engaged in mindfulness while eating
Practiced good hygiene (shower, brushed teeth, etc.)
