(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turned off screens 30 minutes before bed
Scheduled or attended a medical, dental, or therapy appointment
Limited caffeine or energy drinks
Ate protein today
Stretched
Ate a fruit or vegetable
Spent 10 minutes outside
Took a movement break
Drank at least 4 cups of water today
Ate a healthy breakfast
Took care of a physical need
Used a coping skill instead of substances
Took a 10-minute walk
Checked in with how my body feels today
Got 7–10 hours of sleep
Said "no" to something that wasn't good for me
Was honest with provider about concerns
Did not use substances to cope
Practiced good hygiene (shower, brushed teeth, etc.)
Took medication as prescribed (if applicable)
Ate when I was hungry and stopped when full
Took a break instead of pushing through exhaustion
