(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took care of a physical need
Used a coping skill instead of substances
Turned off screens 30 minutes before bed
Spent 10 minutes outside
Got 7–10 hours of sleep
Took a 10-minute walk
Went to bed around the same time as usual
Stretched
Ate a healthy breakfast
Engaged in mindfulness while eating
Practiced good hygiene (shower, brushed teeth, etc.)
Took a movement break
Took a break instead of pushing through exhaustion
Was honest with provider about concerns
Ate a fruit or vegetable
Checked in with how my body feels today
Took medication as prescribed (if applicable)
Ate when I was hungry and stopped when full
Limited caffeine or energy drinks
Said "no" to something that wasn't good for me
Scheduled or attended a medical, dental, or therapy appointment
