(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate protein today
Was honest with provider about concerns
Got 7–10 hours of sleep
Practiced good hygiene (shower, brushed teeth, etc.)
Drank at least 4 cups of water today
Took medication as prescribed (if applicable)
Went to bed around the same time as usual
Used a coping skill instead of substances
Ate a fruit or vegetable
Limited caffeine or energy drinks
Scheduled or attended a medical, dental, or therapy appointment
Ate when I was hungry and stopped when full
Took a break instead of pushing through exhaustion
