This bingo card has a free space and 24 words: Drank at least 4 cups of water today, Ate a healthy breakfast, Took medication as prescribed (if applicable), Got 7–10 hours of sleep, Took a 10-minute walk, Ate a fruit or vegetable, Stretched, Limited caffeine or energy drinks, Practiced good hygiene (shower, brushed teeth, etc.), Took a break instead of pushing through exhaustion, Spent 10 minutes outside, Went to bed around the same time as usual, Ate when I was hungry and stopped when full, Checked in with how my body feels today, Took a movement break, Used a coping skill instead of substances, Engaged in mindfulness while eating, Did not use substances to cope, Scheduled or attended a medical, dental, or therapy appointment, Turned off screens 30 minutes before bed, Was honest with provider about concerns, Took care of a physical need, Ate protein today and Said "no" to something that wasn't good for me.
Physical Wellness | Wellness Bingo | JL Employee Wellness Month BINGO | DBT ABC PLEASE | ABC PLEASE BINGO
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
