Complete2000m onthe rower.Complete50 push-upsthroughoutthe day.Avoidalcohol for7 days.Tag us inyour story oninstagramover 3 daysAttend anearlymorningsessionbefore 8am.Train witha newpartnerHold awall sit for2 minutes.Set a NewPB on YourFavouriteMovementAttendPILATESsessionComplete100 sit-ups orcrunches.Hold aplank for2 minutes.Perform25kettlebellswings.No sugarydrinks for7 days.Carry afarmer'swalk for 100metres.Complete100bodyweightsquats.Complete30 boxjumps.Leave agooglereviewCOMPLETE20BURPEESPerform25kettlebellswings.AttendPAYDAYsessionATTEND 5SESSIONSPR WEEKLose 1 kgover thechallengeperiod.Bring afriend toa class.Hold adead hangfor 60seconds.Meal prepall lunchesfor thework weekComplete adoublesession(back toback)Walk 10,000steps everyday for 7daysPerform50walkinglunges.Complete2000m onthe rower.Complete50 push-upsthroughoutthe day.Avoidalcohol for7 days.Tag us inyour story oninstagramover 3 daysAttend anearlymorningsessionbefore 8am.Train witha newpartnerHold awall sit for2 minutes.Set a NewPB on YourFavouriteMovementAttendPILATESsessionComplete100 sit-ups orcrunches.Hold aplank for2 minutes.Perform25kettlebellswings.No sugarydrinks for7 days.Carry afarmer'swalk for 100metres.Complete100bodyweightsquats.Complete30 boxjumps.Leave agooglereviewCOMPLETE20BURPEESPerform25kettlebellswings.AttendPAYDAYsessionATTEND 5SESSIONSPR WEEKLose 1 kgover thechallengeperiod.Bring afriend toa class.Hold adead hangfor 60seconds.Meal prepall lunchesfor thework weekComplete adoublesession(back toback)Walk 10,000steps everyday for 7daysPerform50walkinglunges.

TYG CP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 2000m on the rower.
  2. Complete 50 push-ups throughout the day.
  3. Avoid alcohol for 7 days.
  4. Tag us in your story on instagram over 3 days
  5. Attend an early morning session before 8am.
  6. Train with a new partner
  7. Hold a wall sit for 2 minutes.
  8. Set a New PB on Your Favourite Movement
  9. Attend PILATES session
  10. Complete 100 sit-ups or crunches.
  11. Hold a plank for 2 minutes.
  12. Perform 25 kettlebell swings.
  13. No sugary drinks for 7 days.
  14. Carry a farmer's walk for 100 metres.
  15. Complete 100 bodyweight squats.
  16. Complete 30 box jumps.
  17. Leave a google review
  18. COMPLETE 20 BURPEES
  19. Perform 25 kettlebell swings.
  20. Attend PAYDAY session
  21. ATTEND 5 SESSIONS PR WEEK
  22. Lose 1 kg over the challenge period.
  23. Bring a friend to a class.
  24. Hold a dead hang for 60 seconds.
  25. Meal prep all lunches for the work week
  26. Complete a double session (back to back)
  27. Walk 10,000 steps every day for 7 days
  28. Perform 50 walking lunges.