AttendPAYDAYsessionBring afriend toa class.Lose 1 kgover thechallengeperiod.ATTEND 5SESSIONSPR WEEKHold awall sit for2 minutes.Hold adead hangfor 60seconds.Avoidalcohol for7 days.AttendPILATESsessionSet a NewPB on YourFavouriteMovementComplete30 boxjumps.Walk 10,000steps everyday for 7daysTag us inyour story oninstagramover 3 daysHold aplank for2 minutes.Complete50 push-upsthroughoutthe day.Perform50walkinglunges.Complete100bodyweightsquats.Complete100 sit-ups orcrunches.Meal prepall lunchesfor thework weekPerform25kettlebellswings.COMPLETE20BURPEESLeave agooglereviewComplete adoublesession(back toback)Carry afarmer'swalk for 100metres.Attend anearlymorningsessionbefore 8am.Train witha newpartnerComplete2000m onthe rower.Perform25kettlebellswings.No sugarydrinks for7 days.AttendPAYDAYsessionBring afriend toa class.Lose 1 kgover thechallengeperiod.ATTEND 5SESSIONSPR WEEKHold awall sit for2 minutes.Hold adead hangfor 60seconds.Avoidalcohol for7 days.AttendPILATESsessionSet a NewPB on YourFavouriteMovementComplete30 boxjumps.Walk 10,000steps everyday for 7daysTag us inyour story oninstagramover 3 daysHold aplank for2 minutes.Complete50 push-upsthroughoutthe day.Perform50walkinglunges.Complete100bodyweightsquats.Complete100 sit-ups orcrunches.Meal prepall lunchesfor thework weekPerform25kettlebellswings.COMPLETE20BURPEESLeave agooglereviewComplete adoublesession(back toback)Carry afarmer'swalk for 100metres.Attend anearlymorningsessionbefore 8am.Train witha newpartnerComplete2000m onthe rower.Perform25kettlebellswings.No sugarydrinks for7 days.

TYG CP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend PAYDAY session
  2. Bring a friend to a class.
  3. Lose 1 kg over the challenge period.
  4. ATTEND 5 SESSIONS PR WEEK
  5. Hold a wall sit for 2 minutes.
  6. Hold a dead hang for 60 seconds.
  7. Avoid alcohol for 7 days.
  8. Attend PILATES session
  9. Set a New PB on Your Favourite Movement
  10. Complete 30 box jumps.
  11. Walk 10,000 steps every day for 7 days
  12. Tag us in your story on instagram over 3 days
  13. Hold a plank for 2 minutes.
  14. Complete 50 push-ups throughout the day.
  15. Perform 50 walking lunges.
  16. Complete 100 bodyweight squats.
  17. Complete 100 sit-ups or crunches.
  18. Meal prep all lunches for the work week
  19. Perform 25 kettlebell swings.
  20. COMPLETE 20 BURPEES
  21. Leave a google review
  22. Complete a double session (back to back)
  23. Carry a farmer's walk for 100 metres.
  24. Attend an early morning session before 8am.
  25. Train with a new partner
  26. Complete 2000m on the rower.
  27. Perform 25 kettlebell swings.
  28. No sugary drinks for 7 days.