Lose 1 kgover thechallengeperiod.COMPLETE20BURPEESComplete50 push-upsthroughoutthe day.Leave agooglereviewWalk 10,000steps everyday for 7daysAttend anearlymorningsessionbefore 8am.Bring afriend toa class.Tag us inyour story oninstagramover 3 daysComplete30 boxjumps.Perform50walkinglunges.AttendPAYDAYsessionComplete adoublesession(back toback)Complete100bodyweightsquats.Perform25kettlebellswings.No sugarydrinks for7 days.AttendPILATESsessionCarry afarmer'swalk for 100metres.Hold adead hangfor 60seconds.Meal prepall lunchesfor thework weekComplete2000m onthe rower.Avoidalcohol for7 days.Set a NewPB on YourFavouriteMovementComplete100 sit-ups orcrunches.ATTEND 5SESSIONSPR WEEKHold awall sit for2 minutes.Perform25kettlebellswings.Train witha newpartnerHold aplank for2 minutes.Lose 1 kgover thechallengeperiod.COMPLETE20BURPEESComplete50 push-upsthroughoutthe day.Leave agooglereviewWalk 10,000steps everyday for 7daysAttend anearlymorningsessionbefore 8am.Bring afriend toa class.Tag us inyour story oninstagramover 3 daysComplete30 boxjumps.Perform50walkinglunges.AttendPAYDAYsessionComplete adoublesession(back toback)Complete100bodyweightsquats.Perform25kettlebellswings.No sugarydrinks for7 days.AttendPILATESsessionCarry afarmer'swalk for 100metres.Hold adead hangfor 60seconds.Meal prepall lunchesfor thework weekComplete2000m onthe rower.Avoidalcohol for7 days.Set a NewPB on YourFavouriteMovementComplete100 sit-ups orcrunches.ATTEND 5SESSIONSPR WEEKHold awall sit for2 minutes.Perform25kettlebellswings.Train witha newpartnerHold aplank for2 minutes.

TYG CP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 1 kg over the challenge period.
  2. COMPLETE 20 BURPEES
  3. Complete 50 push-ups throughout the day.
  4. Leave a google review
  5. Walk 10,000 steps every day for 7 days
  6. Attend an early morning session before 8am.
  7. Bring a friend to a class.
  8. Tag us in your story on instagram over 3 days
  9. Complete 30 box jumps.
  10. Perform 50 walking lunges.
  11. Attend PAYDAY session
  12. Complete a double session (back to back)
  13. Complete 100 bodyweight squats.
  14. Perform 25 kettlebell swings.
  15. No sugary drinks for 7 days.
  16. Attend PILATES session
  17. Carry a farmer's walk for 100 metres.
  18. Hold a dead hang for 60 seconds.
  19. Meal prep all lunches for the work week
  20. Complete 2000m on the rower.
  21. Avoid alcohol for 7 days.
  22. Set a New PB on Your Favourite Movement
  23. Complete 100 sit-ups or crunches.
  24. ATTEND 5 SESSIONS PR WEEK
  25. Hold a wall sit for 2 minutes.
  26. Perform 25 kettlebell swings.
  27. Train with a new partner
  28. Hold a plank for 2 minutes.