Tag us inyour story oninstagramover 3 daysMeal prepall lunchesfor thework weekAvoidalcohol for7 days.Lose 1 kgover thechallengeperiod.No sugarydrinks for7 days.Complete30 boxjumps.Perform25kettlebellswings.Complete adoublesession(back toback)Set a NewPB on YourFavouriteMovementComplete2000m onthe rower.Attend anearlymorningsessionbefore 8am.Hold aplank for2 minutes.Carry afarmer'swalk for 100metres.Perform50walkinglunges.Complete50 push-upsthroughoutthe day.AttendPILATESsessionATTEND 5SESSIONSPR WEEKLeave agooglereviewAttendPAYDAYsessionWalk 10,000steps everyday for 7daysTrain witha newpartnerHold adead hangfor 60seconds.Complete100 sit-ups orcrunches.Complete100bodyweightsquats.COMPLETE20BURPEESBring afriend toa class.Hold awall sit for2 minutes.Perform25kettlebellswings.Tag us inyour story oninstagramover 3 daysMeal prepall lunchesfor thework weekAvoidalcohol for7 days.Lose 1 kgover thechallengeperiod.No sugarydrinks for7 days.Complete30 boxjumps.Perform25kettlebellswings.Complete adoublesession(back toback)Set a NewPB on YourFavouriteMovementComplete2000m onthe rower.Attend anearlymorningsessionbefore 8am.Hold aplank for2 minutes.Carry afarmer'swalk for 100metres.Perform50walkinglunges.Complete50 push-upsthroughoutthe day.AttendPILATESsessionATTEND 5SESSIONSPR WEEKLeave agooglereviewAttendPAYDAYsessionWalk 10,000steps everyday for 7daysTrain witha newpartnerHold adead hangfor 60seconds.Complete100 sit-ups orcrunches.Complete100bodyweightsquats.COMPLETE20BURPEESBring afriend toa class.Hold awall sit for2 minutes.Perform25kettlebellswings.

TYG CP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag us in your story on instagram over 3 days
  2. Meal prep all lunches for the work week
  3. Avoid alcohol for 7 days.
  4. Lose 1 kg over the challenge period.
  5. No sugary drinks for 7 days.
  6. Complete 30 box jumps.
  7. Perform 25 kettlebell swings.
  8. Complete a double session (back to back)
  9. Set a New PB on Your Favourite Movement
  10. Complete 2000m on the rower.
  11. Attend an early morning session before 8am.
  12. Hold a plank for 2 minutes.
  13. Carry a farmer's walk for 100 metres.
  14. Perform 50 walking lunges.
  15. Complete 50 push-ups throughout the day.
  16. Attend PILATES session
  17. ATTEND 5 SESSIONS PR WEEK
  18. Leave a google review
  19. Attend PAYDAY session
  20. Walk 10,000 steps every day for 7 days
  21. Train with a new partner
  22. Hold a dead hang for 60 seconds.
  23. Complete 100 sit-ups or crunches.
  24. Complete 100 bodyweight squats.
  25. COMPLETE 20 BURPEES
  26. Bring a friend to a class.
  27. Hold a wall sit for 2 minutes.
  28. Perform 25 kettlebell swings.