COMPLETE20BURPEESTag us inyour story oninstagramover 3 daysATTEND 5SESSIONSPR WEEKCarry afarmer'swalk for 100metres.Attend anearlymorningsessionbefore 8am.AttendPILATESsessionAttendPAYDAYsessionPerform25kettlebellswings.Hold adead hangfor 60seconds.Complete100 sit-ups orcrunches.Set a NewPB on YourFavouriteMovementBring afriend toa class.Complete2000m onthe rower.Walk 10,000steps everyday for 7daysComplete30 boxjumps.Perform25kettlebellswings.Complete100bodyweightsquats.Perform50walkinglunges.Complete adoublesession(back toback)No sugarydrinks for7 days.Leave agooglereviewMeal prepall lunchesfor thework weekHold awall sit for2 minutes.Lose 1 kgover thechallengeperiod.Complete50 push-upsthroughoutthe day.Train witha newpartnerHold aplank for2 minutes.Avoidalcohol for7 days.COMPLETE20BURPEESTag us inyour story oninstagramover 3 daysATTEND 5SESSIONSPR WEEKCarry afarmer'swalk for 100metres.Attend anearlymorningsessionbefore 8am.AttendPILATESsessionAttendPAYDAYsessionPerform25kettlebellswings.Hold adead hangfor 60seconds.Complete100 sit-ups orcrunches.Set a NewPB on YourFavouriteMovementBring afriend toa class.Complete2000m onthe rower.Walk 10,000steps everyday for 7daysComplete30 boxjumps.Perform25kettlebellswings.Complete100bodyweightsquats.Perform50walkinglunges.Complete adoublesession(back toback)No sugarydrinks for7 days.Leave agooglereviewMeal prepall lunchesfor thework weekHold awall sit for2 minutes.Lose 1 kgover thechallengeperiod.Complete50 push-upsthroughoutthe day.Train witha newpartnerHold aplank for2 minutes.Avoidalcohol for7 days.

TYG CP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE 20 BURPEES
  2. Tag us in your story on instagram over 3 days
  3. ATTEND 5 SESSIONS PR WEEK
  4. Carry a farmer's walk for 100 metres.
  5. Attend an early morning session before 8am.
  6. Attend PILATES session
  7. Attend PAYDAY session
  8. Perform 25 kettlebell swings.
  9. Hold a dead hang for 60 seconds.
  10. Complete 100 sit-ups or crunches.
  11. Set a New PB on Your Favourite Movement
  12. Bring a friend to a class.
  13. Complete 2000m on the rower.
  14. Walk 10,000 steps every day for 7 days
  15. Complete 30 box jumps.
  16. Perform 25 kettlebell swings.
  17. Complete 100 bodyweight squats.
  18. Perform 50 walking lunges.
  19. Complete a double session (back to back)
  20. No sugary drinks for 7 days.
  21. Leave a google review
  22. Meal prep all lunches for the work week
  23. Hold a wall sit for 2 minutes.
  24. Lose 1 kg over the challenge period.
  25. Complete 50 push-ups throughout the day.
  26. Train with a new partner
  27. Hold a plank for 2 minutes.
  28. Avoid alcohol for 7 days.