This bingo card has a free space and 28 words: ATTEND 5 SESSIONS PR WEEK, COMPLETE 20 BURPEES, Walk 10,000 steps every day for 7 days, Hold a plank for 2 minutes., Lose 1 kg over the challenge period., Complete 100 bodyweight squats., Attend an early morning session before 8am., Bring a friend to a class., Complete 50 push-ups throughout the day., Hold a wall sit for 2 minutes., Complete a double session (back to back), Complete 2000m on the rower., Perform 50 walking lunges., Attend PILATES session, Complete 30 box jumps., Carry a farmer's walk for 100 metres., Complete 100 sit-ups or crunches., Train with a new partner, Tag us in your story on instagram over 3 days, Hold a dead hang for 60 seconds., Attend PAYDAY session, Leave a google review, Perform 25 kettlebell swings., Set a New PB on Your Favourite Movement, Perform 25 kettlebell swings., Meal prep all lunches for the work week, Avoid alcohol for 7 days. and No sugary drinks for 7 days..
⚠ This card has duplicate items: Perform 25 kettlebell swings. (2)
CrossFit SEQ | GIA Health & Wellbeing | GIA Health and Wellness | GIA Health and Wellness | DELTA FITNESS BINGO
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