(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a sip of water every time you check your phone
Swap juice, soda, coffee or tea for water
Name a benefit of hydration: _________
Eat at least 2 water-rich fruits or vegetables
Drink a glass of water when you first wake up
How fast can you start to become dehydrated?
______min
Check the humidity level for today:
__________
Name a sign of dehydration:
_________
Sodium is an electrolyte. How much is recommended per day?
________mg
Drink lukewarm instead of cold water
Encourage a friend to stay hydrated
Name a condition thirst can be a sign of:
_________
Drink 8 oz of water after your workout
Toast a friend with a glass of water
Set a water goal for the day: _____ oz.
Carry a water bottle with you all day
Set a reminder on your phone to hydrate
Try a glass of sparkling water
Name one way we lose fluid:
_________
Name an electrolyte other than sodium:
_________
Record your blood pressure:
____ /____
Flavor your water with at least one fruit
Track your water today. Record your total oz.
_________
