(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat at least 2 water-rich fruits or vegetables
Name one way we lose fluid:
_________
Carry a water bottle with you all day
Try a glass of sparkling water
Toast a friend with a glass of water
Drink 8 oz of water after your workout
Track your water today. Record your total oz.
_________
Flavor your water with at least one fruit
Drink a glass of water when you first wake up
Name a condition thirst can be a sign of:
_________
Swap juice, soda, coffee or tea for water
Sodium is an electrolyte. How much is recommended per day?
________mg
Record your blood pressure:
____ /____
How fast can you start to become dehydrated?
______min
Encourage a friend to stay hydrated
Drink lukewarm instead of cold water
Drink 8 oz. of water before a meal
Name a sign of dehydration:
_________
Set a reminder on your phone to hydrate
Take a sip of water every time you check your phone
