(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your water today. Record your total oz.
_________
Try a glass of sparkling water
Drink 8 oz of water after your workout
Drink 8 oz. of water before a meal
Set a water goal for the day: _____ oz.
Drink lukewarm instead of cold water
Swap juice, soda, coffee or tea for water
Name a sign of dehydration:
_________
Carry a water bottle with you all day
Drink a glass of water when you first wake up
Check the humidity level for today:
__________
Name an electrolyte other than sodium:
_________
Sodium is an electrolyte. How much is recommended per day?
________mg
Encourage a friend to stay hydrated
Flavor your water with at least one fruit
Take a sip of water every time you check your phone
Name a condition thirst can be a sign of:
_________
Name one way we lose fluid:
_________
How fast can you start to become dehydrated?
______min
