(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encourage a friend to stay hydrated
Track your water today. Record your total oz.
_________
Name an electrolyte other than sodium:
_________
Swap juice, soda, coffee or tea for water
Drink 8 oz of water after your workout
Carry a water bottle with you all day
Name a sign of dehydration:
_________
Sodium is an electrolyte. How much is recommended per day?
________mg
Eat at least 2 water-rich fruits or vegetables
Name a benefit of hydration: _________
Try a glass of sparkling water
How fast can you start to become dehydrated?
______min
Toast a friend with a glass of water
Name one way we lose fluid:
_________
Name a condition thirst can be a sign of:
_________
Drink 8 oz. of water before a meal
Take a sip of water every time you check your phone
