(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Drink a glass of water when you first wake up
Drink lukewarm instead of cold water
Name a condition thirst can be a sign of:
_________
Check the humidity level for today:
__________
Sodium is an electrolyte. How much is recommended per day?
________mg
Set a water goal for the day: _____ oz.
Name a benefit of hydration: _________
Name one way we lose fluid:
_________
Carry a water bottle with you all day
How fast can you start to become dehydrated?
______min
Toast a friend with a glass of water
Track your water today. Record your total oz.
_________
Encourage a friend to stay hydrated
Drink 8 oz of water after your workout
Set a reminder on your phone to hydrate
Name a sign of dehydration:
_________
Try a glass of sparkling water
Take a sip of water every time you check your phone
