This bingo card has a free space and 24 words: Toast a friend with a glass of water, Drink 8 oz. of water before a meal, Drink lukewarm instead of cold water, Try a glass of sparkling water, Swap juice, soda, coffee or tea for water, Flavor your water with at least one fruit, Sodium is an electrolyte. How much is recommended per day? ________mg, Encourage a friend to stay hydrated, Set a reminder on your phone to hydrate, Take a sip of water every time you check your phone, Name a sign of dehydration: _________, Record your blood pressure: ____ /____, Drink 8 oz of water after your workout, Check the humidity level for today: __________, Track your water today. Record your total oz. _________, Carry a water bottle with you all day, Name a benefit of hydration: _________, How fast can you start to become dehydrated? ______min, Name an electrolyte other than sodium: _________, Drink a glass of water when you first wake up, Set a water goal for the day: _____ oz., Eat at least 2 water-rich fruits or vegetables, Name a condition thirst can be a sign of: _________ and Name one way we lose fluid: _________.
Hydration Bingo | Hydration Bingo OTS Garland | June Hydration Bingo | Hydration Bingo | Hydration Bingo GDIT
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