“Nothingeverworks outfor me.”“I can tellthey’re upset,even thoughthey haven’tsaid anything.”“Everyonehere isjudgingme.”“If it’s notperfect,it’s afailure.”*Writeyourown*“I’mdefinitelygoing tomess thisup.”“I feel like Idon’t matter,so I probablydon’t.”“If I messthis up, mywhole lifeis ruined.”“They shouldknow what Ineed withoutme sayingit.”“Everyone gotquiet when Iwalked in—theywere probablytalking aboutme.”“This isliterally theworst thingthat’s everhappened.”“It’s not my fault—I wouldn’thave done thatif they didn’tmake me mad.”“My partnerwas in a badmood—it’sprobablybecause ofme.”“I shouldbe betterthan this.”“Theystarted it,so I can’t beblamed.”“That doesn’tcount—theywere justbeing nice.”“I feel guilty,so I musthave donesomethingwrong.”“Yeah I didwell, but itwasn’t thathard.”“If I say itout loud,I’ll jinx it.”“They didn’ttext back—they must bemad at me.”“This isgoing togo badly.”“I feelhopeless, sonothing willever getbetter.”“We’llprobablybreak upanyways.”“Ishouldn'tmakemistakes.”“No oneeverlistens tome.”“I feelawkward, soeveryonemust think I’mawkward.”“I’m nevergoing torecoverfrom this.”“They onlycomplimentedme becausethey felt badfor me.”“If I thinkaboutsomethingbad, it’s goingto happen.”“If they hadjust left mealone, none ofthis would’vehappened.”“Theyprobablythink I’mannoying.”“Theythink I’mweird.”“If I don’t dothis perfectly,somethingbad willhappen.”“I alreadyknow howthis is goingto go.”“Yeah theysaid somethingnice, but theydidn’t mean it.”“It was justluck—Ididn’t reallyearn it.”“If thispersondoesn't likeme, nobodywill like me.”“Anyonecould’vedone that, itdoesn’tcount.”“There’s nopoint intrying—it’snot going towork.”“I failedone test—I’m just badat school.”“Nothingeverworks outfor me.”“I can tellthey’re upset,even thoughthey haven’tsaid anything.”“Everyonehere isjudgingme.”“If it’s notperfect,it’s afailure.”*Writeyourown*“I’mdefinitelygoing tomess thisup.”“I feel like Idon’t matter,so I probablydon’t.”“If I messthis up, mywhole lifeis ruined.”“They shouldknow what Ineed withoutme sayingit.”“Everyone gotquiet when Iwalked in—theywere probablytalking aboutme.”“This isliterally theworst thingthat’s everhappened.”“It’s not my fault—I wouldn’thave done thatif they didn’tmake me mad.”“My partnerwas in a badmood—it’sprobablybecause ofme.”“I shouldbe betterthan this.”“Theystarted it,so I can’t beblamed.”“That doesn’tcount—theywere justbeing nice.”“I feel guilty,so I musthave donesomethingwrong.”“Yeah I didwell, but itwasn’t thathard.”“If I say itout loud,I’ll jinx it.”“They didn’ttext back—they must bemad at me.”“This isgoing togo badly.”“I feelhopeless, sonothing willever getbetter.”“We’llprobablybreak upanyways.”“Ishouldn'tmakemistakes.”“No oneeverlistens tome.”“I feelawkward, soeveryonemust think I’mawkward.”“I’m nevergoing torecoverfrom this.”“They onlycomplimentedme becausethey felt badfor me.”“If I thinkaboutsomethingbad, it’s goingto happen.”“If they hadjust left mealone, none ofthis would’vehappened.”“Theyprobablythink I’mannoying.”“Theythink I’mweird.”“If I don’t dothis perfectly,somethingbad willhappen.”“I alreadyknow howthis is goingto go.”“Yeah theysaid somethingnice, but theydidn’t mean it.”“It was justluck—Ididn’t reallyearn it.”“If thispersondoesn't likeme, nobodywill like me.”“Anyonecould’vedone that, itdoesn’tcount.”“There’s nopoint intrying—it’snot going towork.”“I failedone test—I’m just badat school.”

COGNITIVE DISTORTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Nothing ever works out for me.”
  2. “I can tell they’re upset, even though they haven’t said anything.”
  3. “Everyone here is judging me.”
  4. “If it’s not perfect, it’s a failure.”
  5. *Write your own*
  6. “I’m definitely going to mess this up.”
  7. “I feel like I don’t matter, so I probably don’t.”
  8. “If I mess this up, my whole life is ruined.”
  9. “They should know what I need without me saying it.”
  10. “Everyone got quiet when I walked in—they were probably talking about me.”
  11. “This is literally the worst thing that’s ever happened.”
  12. “It’s not my fault—I wouldn’t have done that if they didn’t make me mad.”
  13. “My partner was in a bad mood—it’s probably because of me.”
  14. “I should be better than this.”
  15. “They started it, so I can’t be blamed.”
  16. “That doesn’t count—they were just being nice.”
  17. “I feel guilty, so I must have done something wrong.”
  18. “Yeah I did well, but it wasn’t that hard.”
  19. “If I say it out loud, I’ll jinx it.”
  20. “They didn’t text back—they must be mad at me.”
  21. “This is going to go badly.”
  22. “I feel hopeless, so nothing will ever get better.”
  23. “We’ll probably break up anyways.”
  24. “I shouldn't make mistakes.”
  25. “No one ever listens to me.”
  26. “I feel awkward, so everyone must think I’m awkward.”
  27. “I’m never going to recover from this.”
  28. “They only complimented me because they felt bad for me.”
  29. “If I think about something bad, it’s going to happen.”
  30. “If they had just left me alone, none of this would’ve happened.”
  31. “They probably think I’m annoying.”
  32. “They think I’m weird.”
  33. “If I don’t do this perfectly, something bad will happen.”
  34. “I already know how this is going to go.”
  35. “Yeah they said something nice, but they didn’t mean it.”
  36. “It was just luck—I didn’t really earn it.”
  37. “If this person doesn't like me, nobody will like me.”
  38. “Anyone could’ve done that, it doesn’t count.”
  39. “There’s no point in trying—it’s not going to work.”
  40. “I failed one test—I’m just bad at school.”