Practice askincare orself-careroutine for aweekDigitaldetox for1 hourWatcha funnyvideoEat lunchaway fromyour deskDrink 8glasses ofwater in 1dayCreate agratitudecollage orvision boardCall orvideo chatwith afriendListen toanaudiobookor podcastIdentify abird,flower ortreeDance toyourfavouritesongReadfor 20minsGo for ahike ornaturetrail walkVisit apark orgreenspaceTake 2 shortmovementbreaksduring theworkdayGet 7-8hoursof sleepListen tocalmingmusicWaste15 minsat workHave ameal withfamily orfriendsTry a newcraft orDIYProjectWrite down3 thingsyou aregrateful forCompletea puzzleor brainteaserPracticepositiveself talkEnjoy ahealthymealSet apersonalwellnessgoal for theweekPractice askincare orself-careroutine for aweekDigitaldetox for1 hourWatcha funnyvideoEat lunchaway fromyour deskDrink 8glasses ofwater in 1dayCreate agratitudecollage orvision boardCall orvideo chatwith afriendListen toanaudiobookor podcastIdentify abird,flower ortreeDance toyourfavouritesongReadfor 20minsGo for ahike ornaturetrail walkVisit apark orgreenspaceTake 2 shortmovementbreaksduring theworkdayGet 7-8hoursof sleepListen tocalmingmusicWaste15 minsat workHave ameal withfamily orfriendsTry a newcraft orDIYProjectWrite down3 thingsyou aregrateful forCompletea puzzleor brainteaserPracticepositiveself talkEnjoy ahealthymealSet apersonalwellnessgoal for theweek

Housing Services Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a skincare or self-care routine for a week
  2. Digital detox for 1 hour
  3. Watch a funny video
  4. Eat lunch away from your desk
  5. Drink 8 glasses of water in 1 day
  6. Create a gratitude collage or vision board
  7. Call or video chat with a friend
  8. Listen to an audiobook or podcast
  9. Identify a bird, flower or tree
  10. Dance to your favourite song
  11. Read for 20 mins
  12. Go for a hike or nature trail walk
  13. Visit a park or green space
  14. Take 2 short movement breaks during the workday
  15. Get 7-8 hours of sleep
  16. Listen to calming music
  17. Waste 15 mins at work
  18. Have a meal with family or friends
  19. Try a new craft or DIY Project
  20. Write down 3 things you are grateful for
  21. Complete a puzzle or brain teaser
  22. Practice positive self talk
  23. Enjoy a healthy meal
  24. Set a personal wellness goal for the week