This bingo card has a free space and 24 words: Try a new craft or DIY Project, Read for 20 mins, Visit a park or green space, Call or video chat with a friend, Get 7-8 hours of sleep, Write down 3 things you are grateful for, Dance to your favourite song, Eat lunch away from your desk, Enjoy a healthy meal, Go for a hike or nature trail walk, Drink 8 glasses of water in 1 day, Identify a bird, flower or tree, Complete a puzzle or brain teaser, Listen to calming music, Digital detox for 1 hour, Watch a funny video, Have a meal with family or friends, Take 2 short movement breaks during the workday, Listen to an audiobook or podcast, Practice positive self talk, Create a gratitude collage or vision board, Set a personal wellness goal for the week, Waste 15 mins at work and Practice a skincare or self-care routine for a week.
WINTER WELLNESS | Self Care Bingo | Mental Health Bingo | 2025 October Wellness Month BINGO | JH Bingo
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